Spot Prawns

Spot Prawns
⏱️ cook time 20 minutes
🍽️ servings 4
⚡ Difficulty easy

intro

Sweet, succulent wild Pacific spot prawns seared in garlicky lemon butter, a bright, luxurious coastal dish highlighting the prawns’ delicate natural sweetness.

Ingredients

Whole head-on, shell-on wild spot prawns, deveined 680 grams (1.5 lbs)
Unsalted butter 60 grams (4 tablespoons)
Extra-virgin olive oil 15 ml (1 tablespoon)
Garlic cloves, finely minced 15 grams (3 medium cloves)
Dry white wine (Pinot Grigio or Sauvignon Blanc) 60 ml (1/4 cup)
Fresh lemon juice 30 ml (2 tablespoons)
Kosher salt 3 grams (1/2 teaspoon)
Freshly ground black pepper 1 gram (1/4 teaspoon)
Fresh flat-leaf parsley, finely chopped 5 grams (2 tablespoons)
Lemon wedges 80 grams (1 small lemon, cut into 4 wedges)

Steps

1

Prep the spot prawns

Rinse 680 grams of whole spot prawns under cold running water for 30 seconds to wash away residual grit. Pat completely dry with paper towels, then use a small paring knife to make a 1cm deep slit along the back of each prawn to remove the dark intestinal vein, leaving shells and heads fully intact. Season all sides evenly with 3 grams kosher salt and 1 gram black pepper, and let rest at room temperature for 5 minutes.

Step 1
step1:Prep the spot prawns
2

Preheat the cooking skillet

Place a large 30cm (12-inch) heavy-bottomed cast iron skillet over medium-high heat, add 15 ml extra-virgin olive oil, and heat for 2 minutes until the oil shimmers and releases a faint, light wisp of smoke, lowering heat slightly if the oil starts to smoke heavily.

Step 2
step2:Preheat the cooking skillet
3

Sear prawns first side

Arrange the seasoned prawns in a single, even layer in the hot pan, cooking in two equal batches if needed to avoid overcrowding (which causes steaming instead of searing). Cook completely undisturbed for 2 minutes on the first side, until the contact-side shells turn bright opaque coral and the exposed edge of the flesh turns pearlescent white.

Step 3
step3:Sear prawns first side
4

Flip and add aromatics

Use metal tongs to flip each prawn to its second side, then immediately reduce stovetop heat to medium. Add 60 grams unsalted butter and 15 grams minced garlic to the open space in the pan, tilting the pan slightly to pool the melted, foaming butter. Cook for 1 minute, continuously spooning the bubbling garlic butter over the top of the prawns to baste.

Step 4
step4:Flip and add aromatics
5

Deglaze the pan

Pour 60 ml dry white wine and 30 ml fresh lemon juice into the hot pan, using a wooden spoon to scrape up all the browned, flavorful fond bits from the pan bottom. Simmer for 1 full minute, until the liquid reduces by half, and the prawn flesh reaches an internal temperature of 52°C (125°F) — the flesh will be fully opaque but still tender, as residual heat will continue to cook the prawns after removal from the pan.

Step 5
step5:Deglaze the pan
6

Garnish and serve

Turn off the stovetop heat, sprinkle 5 grams of chopped fresh flat-leaf parsley over the prawns, and toss gently to coat all prawns evenly in the pan sauce. Transfer the prawns to a warm serving platter, drizzle any remaining garlic butter pan sauce over the top, and serve right away with lemon wedges on the side.

Step 6
step6:Garnish and serve

Tips

1.Never overcook spot prawns: their ultra-sweet, tender flesh turns tough and rubbery if cooked for more than 4 total minutes over heat, so err on the side of pulling them slightly early, as carryover cooking will finish the process.
2.Leaving the heads and shells intact during cooking locks in the prawns’ signature briny, sweet flavor; provide small seafood forks and empty side bowls for discarded shells if serving for a formal meal.
3.For a non-alcoholic version, replace the dry white wine with 60 ml low-sodium seafood broth mixed with 5 ml (1 teaspoon) white vinegar to match the wine’s bright, acidic balance.

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Spot Prawns:Frequently Asked Questions

1.Why do you recommend using head-on, shell-on spot prawns instead of pre-peeled ones?
Head-on, shell-on prawns lock in far more sweet, briny juiciness during searing, as the shell acts as a protective buffer against high heat. The heads also hold rich, flavorful tomalley and roe that melts into the garlic butter for extra depth you simply cannot get from pre-peeled, processed prawns.
2.How do I devein spot prawns without removing the shell?
Use small, sharp kitchen shears to snip a ¼-inch shallow cut straight down the center of the prawn’s back, right through the shell, from just below the head to the start of the tail. Gently pull out the dark digestive tract with the shear tip or a wooden pick, then pat prawns fully dry before cooking.
3.Can I use frozen spot prawns if fresh wild ones aren’t available?
Absolutely, as long as you thaw them correctly. Move frozen prawns to the fridge to thaw slowly for 12 to 18 hours, then pat them completely dry with paper towels before searing. Skip quick-thawing in warm water, as that makes the delicate flesh mushy and leaches out their signature sweet, briny flavor.
4.What kind of pan works best for searing these prawns?
Reach for a heavy-bottomed stainless steel or cast iron skillet, as these hold consistent high heat without warping and create that perfect light, golden sear on prawn shells. Avoid nonstick pans—they don’t get hot enough to build a nice caramelized crust, and sustained high heat can damage nonstick coatings over time.
5.Why does the recipe call for both olive oil and butter?
Extra-virgin olive oil has a higher smoke point than butter, so it prevents the milk solids in butter from burning when you first sear prawns over high heat. Adding butter partway through cooking lends that rich, nutty, luxurious flavor to the sauce, without the risk of bitter, burnt butter ruining the dish.
6.How long do I sear the prawns to avoid tough, rubbery texture?
Sear them for exactly 1.5 to 2 minutes per side over medium-high heat, no longer. They’re done when shells turn bright, opaque coral-pink, and the flesh just turns white with a tiny hint of translucency at the center—they’ll keep cooking off heat from residual warmth, so don’t leave them on the pan too long.
7.Which dry white wine is best for this recipe, per the recommendations?
Stick to crisp, unoaked dry whites like Pinot Grigio or Sauvignon Blanc, as the recipe notes. These have bright, citrusy acidity that cuts through the rich butter and highlights the prawns’ natural sweetness. Skip oaky Chardonnay, as its heavy, vanilla notes will overpower the dish’s light, coastal flavor profile.
8.Can I substitute the dry white wine if I don’t cook with alcohol?
Sure, swap the white wine for equal parts low-sodium seafood or chicken stock mixed with 1 teaspoon fresh lemon juice and ½ teaspoon white wine vinegar to mimic that bright, acidic cut. Skip sweet non-alcoholic white wines, as added sugar will throw off the savory, garlicky butter balance of the dish.
9.How do I keep the minced garlic from burning in the pan?
Add the finely minced garlic right after you flip the prawns to their second side, when there’s only about 90 seconds of searing time left. Residual pan heat will soften and mellow the garlic into a sweet, fragrant note without turning it bitter. If your pan runs extra hot, turn the heat down a touch after adding garlic.
10.Should I rinse spot prawns before cooking them?
Give them a quick, cold rinse right after deveining to wash away loose shell fragments or residual bits of the digestive tract, but immediately pat them extremely dry with paper towels afterward. Any excess surface moisture will make prawns steam instead of sear, leaving you with soggy shells and no caramelized crust.
11.Why are my prawns sticking to the pan when I try to sear them?
This almost always stems from one of two issues: your pan wasn’t hot enough when you added the prawns, or the prawns weren’t fully patted dry. Let the oil shimmer before adding prawns, and don’t move them for the first full minute of searing—they’ll release naturally once the shell forms a golden crust.
12.Can I prep these prawns ahead of time for a dinner party?
You can devein, rinse, and pat prawns completely dry up to 12 hours ahead, storing them in a single layer on a paper-towel lined baking sheet covered in plastic wrap in the fridge. Wait to mince garlic and make the pan sauce until right before you cook, so garlic doesn’t turn bitter and prawns stay firm.
13.Do I need to remove the prawn tails before cooking?
Leave the tails (and heads and shells!) on for the best flavor and texture. The tail shell acts as a convenient little handle when peeling prawns at the table, and it also holds in moisture while searing. If you strongly prefer no tails, you can snip them off, but you’ll lose a little shell-infused butter flavor.
14.What sides pair best with these garlic butter spot prawns?
Crusty sourdough bread to soak up every drop of garlic butter sauce is non-negotiable, in my book. For heartier sides, go for simple buttered pasta, roasted asparagus, lemony herb rice, or a light arugula salad with lemon vinaigrette to cut through butter richness without overpowering the prawns’ sweetness.
15.Can I use regular large shrimp instead of wild spot prawns?
You can, but adjust your cook time! Spot prawns are larger, sweeter, and have a more delicate, almost lobster-like texture than standard warm-water shrimp, so smaller 16/20 count shrimp will only need 45 to 60 seconds per side to cook through. Opt for wild-caught shrimp to get closest to that bright, briny spot prawn flavor.
16.How do I add a bright, fresh note to cut the richness of the butter?
Right after you pull the pan off the heat, stir in a squeeze of fresh lemon juice (about 1 tablespoon per pound of prawns) and a pinch of flaky sea salt, plus a tiny sprinkle of chopped fresh parsley if you have it. Don’t add lemon juice while the pan is screaming hot, as it can turn bitter.
17.What makes spot prawns different from regular large prawns I see at the grocery store?
Wild Pacific spot prawns are a cold-water species with noticeably sweeter, firmer, almost lobster-like flesh compared to warm-water farmed prawns, which tend to be milder and softer. They have a short late-spring to early-summer West Coast season, which is part of what makes this simple, garlicky dish feel like such a special, luxurious coastal treat.
18.What’s the best way to eat these head-on, shell-on prawns?
Peel the shells off at the table, dipping the tender prawn meat into extra garlic butter sauce as you go, or suck the rich, briny juices right out of the heads if you’re feeling adventurous—most West Coast spot prawn fans consider that the best part! Keep a small bowl for discarded shells handy for easy cleanup.
19.Can I save leftover garlic butter sauce from the pan for other uses?
Absolutely! Strain out any bits of shell or overcooked garlic, pour it into an airtight container, and keep it in the fridge for up to a week. It’s fantastic tossed with roasted veggies, melted over grilled fish, stirred into pasta, or used as a bread dip—just warm it gently over low heat so it doesn’t separate.

Comments (20)

3 days ago

Made this for my family Sunday dinner and my kids devoured every last prawn! I was worried the garlic would be too strong for my picky 7 year old but she asked for seconds. Total cook time was actually even less than 20 minutes which is a win for busy weeknights too.

2 days ago

That makes us so happy to hear! So glad the garlic level worked for your kiddo—this recipe is super flexible if you ever want to dial it up or down for different tastes too.

1 week ago

Game changer alert! I meal prepped these for my lunches this week and they held up way better than I expected seafood to. Only note: I added a tiny squeeze of lemon at the end and it took it over the top. Anyone tried adding a little red pepper flake for heat?

5 days ago

I tossed in a pinch of red pepper flake last time I made these! It adds the perfect little kick without overpowering the sweet prawn flavor, highly recommend.

3 days ago

Love both of those tweaks! A squeeze of fresh lemon and a pinch of red pepper flakes are such classic, delicious additions that pair perfectly with the garlic butter base.

5 minutes ago

Super easy recipe even for someone who burns toast half the time. I grabbed spot prawns from the local fish market on my way home from work and had this on the table in 18 minutes flat. Served it with some roasted asparagus and crusty bread to soak up the extra butter, no notes.

1 week ago

Brought a big batch of these to my neighborhood potluck last weekend and people were hovering around the platter the whole time! I lost count of how many people asked for the recipe. Only heads up: make more than you think you need, they go fast.

5 days ago

Same! I brought these to my Fourth of July cookout a couple weeks back and people were picking them up before I even set the platter down. Total crowd pleaser.

2 days ago

First time ever cooking spot prawns and I was so nervous I’d mess them up! This recipe was so straightforward, but mine stuck a little to the pan. Any tips for getting that perfect sear without them sticking?

yesterday

Make sure your pan is *really* hot before you put the prawns in, and pat them totally dry with paper towels first! That’s the trick to no sticking and a nice crispy sear.

2 hours ago

Great tip from HomeCookGuru! Also, make sure you’re not overcrowding the pan—cook in batches if you need to so the prawns sear instead of steam, which also cuts down on sticking.

30 minutes ago

I’ve had spot prawns at Michelin-recommended restaurants in the city that weren’t as good as this. The recipe is so simple but it lets the natural sweet flavor of the prawns shine, which I love. Served mine over buttery pasta and it was a perfect meal.

5 minutes ago

Wow, that’s such a huge compliment! Serving them over buttery pasta to soak up all that garlic butter sauce is such a smart, delicious call.

yesterday

Made this for my teen son’s birthday dinner since prawns are his favorite. He said it’s the best thing I’ve ever made, which is saying something because I do a mean smoked brisket. Will be adding this to our regular dinner rotation for sure.

2 weeks ago

So happy to find a fancy-tasting seafood recipe that’s naturally gluten free! I didn’t have to swap a single ingredient to make it work for my diet. Does anyone know if this works with frozen spot prawns if I thaw them first?

1 week ago

I used frozen thawed prawns last month when I couldn’t find fresh and it turned out great! Just pat them super dry like you would fresh ones, I couldn’t tell the difference.

1 week ago

Thawed frozen spot prawns work perfectly for this recipe! Just make sure they’re fully thawed and patted very dry before searing, and you’ll get the same great result as with fresh.

2 hours ago

I was looking for a low-effort date night recipe that looks impressive, and this delivered big time. I even used pre-minced garlic from the jar (don’t judge) and it still turned out amazing. No fancy skills required at all.

30 minutes ago

Girl I use pre-minced garlic all the time too! No shame in the shortcut game, especially when it still tastes this good. Saved this recipe for my own date night next week.

3 days ago

Paired these with a crisp sauvignon blanc last night for girls’ night and it was *chefs kiss*. Only tiny complaint: I wish the recipe noted how much butter to save if you want to drizzle it over sides, I almost used it all on the prawns!

2 days ago

I always make a double batch of the garlic butter when I make these! Half for the prawns, half to toss with roasted potatoes or dip bread in, it’s too good to skimp on.

2 days ago

That’s such great feedback! We’ll add a note about making extra butter for sides—it’s such a popular thing to do, you’re totally right that it’s worth mentioning. So glad you enjoyed the prawns for girls’ night!

5 days ago

Perfect high protein, low carb dinner option! I track my macros and these fit perfectly into my meal plan, no weird ingredients, super quick to make after a late workout. The flavor is so good I don’t even feel like I’m eating “diet food.”

1 week ago

I grew up eating fried shrimp and boiled crawfish, so I was a little skeptical of pan-seared prawns at first, but y’all. This recipe converted me. The garlic butter is so rich and flavorful, I didn’t even miss the fried breading. 10/10.

5 days ago

We love winning over seafood lovers who prefer their shellfish fried or boiled! The rich garlic butter adds so much flavor without needing a heavy breading, we’re so glad you gave it a shot.

just now

Just moved into my first apartment and this is the first recipe I’ve made that didn’t turn out a total disaster! My roommate even came out of her room to ask what smelled so good. Quick question: can I use regular shrimp if I can’t find spot prawns?

just now

I used large wild-caught shrimp when I made this last week because spot prawns were sold out at my grocery store, and it worked perfectly! Just adjust the cook time a tiny bit if they’re smaller than spot prawns.

just now

Congrats on nailing your first apartment meal—that’s so exciting! Regular large shrimp work great as a substitute, just keep an eye on them because they might cook 1-2 minutes faster than spot prawns.

2 weeks ago

I’ve been cooking seafood for 40+ years and this recipe is a keeper. Simple, no fussy steps, highlights the prawns instead of covering them up with a million seasonings. I added a sprinkle of fresh parsley from my garden at the end for a little color, perfect.

1 week ago

Fresh parsley is such a good call! I threw in a little chopped chives from my windowsill garden too, it added such a nice fresh pop to the rich butter.

2 days ago

My husband complains about 90% of the new recipes I try, but he ate three helpings of these prawns and asked if we could have them again next weekend. Win in my book. Served with garlic bread and a side Caesar salad, perfect easy Friday night meal.

5 days ago

I have a mild dairy sensitivity so I swapped the regular butter for vegan butter, and it still tasted incredible! I was worried it would be off, but the garlic and prawn flavor carried it perfectly. Anyone else tried dairy-free swaps for this?

3 days ago

I used olive oil and a little dairy-free butter spread too! It turned out so good, my dairy-eating boyfriend didn’t even notice it wasn’t regular butter.

2 days ago

Love that this works with dairy-free butter swaps! We’re so glad you were able to adjust it to fit your dietary needs without sacrificing flavor, that’s always a win.

1 week ago

Made these on my cast iron out at the tailgate last weekend and everyone lost their minds. So easy to prep ahead at home and toss on the grill side burner once we got to the stadium. Way better than the usual hot dogs and burgers we usually have.

5 days ago

Tailgate spot prawns sound like the most epic game day upgrade ever! We love that this recipe works just as well on an outdoor burner as it does on a home stovetop.

yesterday

I have 3 kids under 10 and between school drop offs and soccer practice I barely have time to cook, but this came together so fast. I served it with rice and steamed broccoli, and all three kids cleaned their plates. No negotiations, no complaints, miracle meal.

30 minutes ago

I added a little paprika and a dash of Old Bay to the garlic butter and oh my GOD, it was next level. The base recipe is perfect as is, but that little extra seasoning gave it such a nice warm, savory kick. Highly recommend playing with the seasonings a little.

5 minutes ago

Old Bay on seafood is non-negotiable for me! I did the same thing when I made these last week, it pairs so well with the garlic butter, I can’t make it without it now.

2 weeks ago

My partner and I made this for our weekly “cook together” date night and it was so fun and easy to make together. We stood over the pan dipping bread in the extra butter while it cooked, it felt like a little fancy restaurant experience at home for a fraction of the cost.