Pasta Aglio e Olio

Pasta Aglio e Olio
⏱️ cook time 20 minutes
🍽️ servings 4
⚡ Difficulty easy

intro

Classic Neapolitan pasta tossed in garlicky olive oil, spicy red pepper flakes, and fresh parsley, with a silky emulsified sauce from starchy pasta water. Simple, fast, and deeply flavorful.

Ingredients

Dried spaghetti 400 grams (14 oz)
Extra-virgin olive oil 120 ml (1/2 cup)
Garlic 40 grams (8 medium cloves, thinly sliced)
Crushed red pepper flakes 2 grams (1 teaspoon)
Fresh flat-leaf parsley 30 grams (1 cup loosely packed, finely chopped)
Kosher salt 36 grams (2 tablespoons + 1/4 teaspoon)
Parmigiano-Reggiano cheese (optional, for serving) 50 grams (1/2 cup, freshly grated)

Steps

1

Boil salted pasta water

Fill a large 6-quart stockpot with 4 liters (16 cups) of cold tap water, add 2 tablespoons (35g) of kosher salt, and bring to a rolling boil over high heat, which takes 8–10 minutes. The water should taste as salty as seawater to properly season the pasta.

Step 1
step1:Boil salted pasta water
2

Cook spaghetti al dente

Add 400 grams of dried spaghetti to the boiling water, stir immediately with tongs to prevent noodles from sticking together, and cook for 8 minutes (2 minutes less than the package’s recommended al dente time), as the pasta will finish cooking in the sauce. Before draining, scoop out and reserve 240ml (1 cup) of starchy, cloudy pasta water; do not rinse the pasta after draining.

Step 2
step2:Cook spaghetti al dente
3

Infuse garlic in olive oil

While the pasta cooks, heat 120ml (1/2 cup) of extra-virgin olive oil in a large 12-inch skillet over medium-low heat. Add the 40 grams of thinly sliced garlic, and cook slowly for 3–4 minutes, stirring frequently with a wooden spoon, until the garlic turns pale golden and releases a warm, nutty aroma. Do not let the garlic turn dark brown, as it will turn bitter.

Step 3
step3:Infuse garlic in olive oil
4

Build the sauce base

Stir 2 grams (1 teaspoon) of crushed red pepper flakes into the garlic oil, and cook for 30 seconds to release their spicy aroma. Pour 180ml (3/4 cup) of the reserved starchy pasta water into the skillet, increase heat to medium, and bring the mixture to a gentle simmer for 2 minutes, until the liquid emulsifies and thickens slightly.

Step 4
step4:Build the sauce base
5

Toss pasta in sauce

Add the drained, slightly undercooked spaghetti directly to the skillet with the simmering sauce. Toss continuously with tongs over medium heat for 2 minutes, until the pasta is perfectly al dente and the glossy sauce clings evenly to every strand. Add splashes of the remaining 60ml (1/4 cup) reserved pasta water if the sauce feels too thick or dry.

Step 5
step5:Toss pasta in sauce
6

Finish and plate the dish

Turn off the stovetop heat, stir in 30 grams of finely chopped fresh flat-leaf parsley and the remaining 1/4 teaspoon (1g) of kosher salt, tossing once more to combine. Divide the pasta evenly between 4 warm shallow plates, top with optional freshly grated Parmigiano-Reggiano if desired, and serve immediately.

Step 6
step6:Finish and plate the dish

Tips

1.Never rinse drained pasta: the starchy coating on noodle surfaces helps the olive oil sauce cling evenly, rather than sliding off to pool at the bottom of the plate.
2.Cook garlic over medium-low heat only: dark brown or burnt garlic creates a harsh, bitter flavor that cannot be corrected, so watch the slices closely as they cook.
3.Don’t skip reserving starchy pasta water: it is the key to creating a silky, emulsified sauce that feels rich and cohesive without being greasy or heavy.

✨ You May Also Like

Main Course
🍜 United Kingdom

A showstopping classic of tender seared beef, savory mushroom duxelles, and crisp prosciutto wrapped in flaky golden puff pastry, baked to juicy perfection.

⏱️ 2 hours 1Main Course ★ 4.7
Main Course
🍜 India

Tender charred marinated chicken simmered in a rich, spiced creamy tomato sauce, this iconic Anglo-Indian curry pairs perfectly with basmati rice or warm naan.

⏱️ 50 minuteMain Course ★ 4.8
Main Course
🍜 Thailand

Classic tangy, sweet, and savory Thai stir-fried rice noodles with shrimp, tofu, and crunchy garnishes, balancing all five core Thai flavor profiles.

⏱️ 30 minuteMain Course ★ 4.6
Main Course
🍜 United Kingdom

Crispy golden beer-battered cod and fluffy double-fried chips, served with tangy tartar sauce and malt vinegar: the timeless, beloved British pub comfort classic.

⏱️ 45 minuteMain Course ★ 4.9
Main Course
🍜 Mexico

Smoky, chile-marinated pork tacos with caramelized pineapple, fresh cilantro, and lime: a beloved classic Mexican street food perfect for casual summer gatherings.

⏱️ 1 hour 45Main Course ★ 4.7
Main Course
🍜 United States

Crunchy Fritos corn chips layered with savory beef chili and melted cheddar, topped with cool, zesty fixings for a beloved, cozy Tex-Mex comfort food.

⏱️ 35 minuteMain Course ★ 4.9

Pasta Aglio e Olio:Frequently Asked Questions

1.Do I really need to use dried spaghetti instead of fresh pasta for this recipe?
Dried spaghetti is actually ideal here, not a compromise! Fresh pasta has a softer, eggier texture and releases far less starchy cooking water, which is critical for building that silky, clinging sauce. If you only have fresh, cut your pasta water salt level slightly and reserve extra starchy water to help the emulsion come together smoothly.
2.How much salt should I add to my pasta water?
Aim for your pasta water to taste as salty as seawater—roughly 1 tablespoon of kosher salt per 4 quarts of water. This seasons the pasta from the inside out, so you won’t end up with bland noodles even when coated in the simple oil and garlic sauce. Skip adding extra salt to the sauce itself until you taste the finished dish first.
3.How do I keep the garlic from burning when making the oil base?
Cook your thinly sliced garlic over medium-low heat, not high, and pull the pan off heat the second it turns a pale golden color. The residual heat in the oil will keep it cooking for another 30 seconds, so waiting for deep brown means it’ll turn bitter and acrid fast. If you do accidentally burn it, dump the oil and garlic and start that component over—it’s not salvageable.
4.Can I use regular olive oil instead of extra-virgin?
You can, but you’ll miss out on a lot of the bright, peppery depth that makes this dish sing. If extra-virgin feels too pricey for cooking, use a mid-tier light olive oil for sautéing the garlic, then stir a tablespoon of good extra-virgin in right before serving to boost that fresh, fruity olive flavor without wasting premium oil on high heat.
5.How much starchy pasta water do I need to reserve for the sauce?
Always reserve at least 1 full cup of starchy pasta water right before you drain the noodles, don’t just grab a splash. You’ll start with ¼ cup when you toss the pasta with the garlic oil, adding more 2 tablespoons at a time as needed to create a glossy, emulsified sauce that coats every strand instead of pooling at the bottom of the bowl.
6.What’s a good substitute for crushed red pepper flakes if I don’t like spicy food?
You have great flexible options! If you want zero heat, swap the red pepper flakes for a pinch of smoked paprika or a tiny grating of lemon zest to add a bright, complementary layer without the burn. If you like a mild kick, use half the called-for amount of red pepper flakes, or swap in chopped fresh Calabrian chile for fruitier, less sharp heat.
7.Why is my sauce greasy and separated instead of silky?
That separation happens when you skip the emulsification step! The starch in pasta water is what binds the olive oil into a smooth, cohesive sauce. Fix it by returning the pan to low heat, tossing the pasta rapidly, and adding a splash more reserved starchy water while you stir until the sauce clings to the noodles instead of sliding off.
8.Is it okay to add parmesan cheese, or is that not traditional?
Traditional Neapolitan versions skip cheese entirely, but home cooks add it all the time—there’s no pasta police! If you do add parmesan, grate it fresh right over the top off heat, and toss quickly with a little extra starchy water to help it melt smoothly. Pre-grated parmesan has anti-caking agents that will make your sauce grainy, so skip that.
9.How thin should I slice the garlic for this recipe?
Aim for uniform, paper-thin slices, about 1/16 of an inch thick, so it cooks evenly and mellows into sweet, golden bits instead of having some raw sharp chunks and some burnt bits. A mandoline works great for this if you have one, but a very sharp chef’s knife works perfectly too—just avoid fine mince, which burns much faster.
10.Do I have to use flat-leaf parsley, or can I use curly parsley?
Flat-leaf (Italian) parsley is preferred because it has a brighter, less grassy, more robust flavor that stands up to the garlic and olive oil, but curly parsley works in a pinch. If you use curly parsley, chop it a little finer and add a pinch more than the recipe calls for, since it has a milder taste and firmer texture that can feel stringy in big pieces.
11.How al dente should I cook the pasta before tossing it with sauce?
Pull the pasta 2 full minutes before the package’s recommended al dente cook time—it will finish cooking directly in the pan with the garlic oil and starchy water. This lets the noodles absorb some of the garlicky flavor as they finish cooking, instead of having soft, overcooked noodles that sit on top of the sauce instead of binding with it.
12.Can I add protein like shrimp or chicken to this pasta?
Absolutely, this simple base is super versatile! Sauté peeled shrimp or thin-sliced chicken breast in the olive oil first, then set it aside while you cook the garlic, so you don’t overcook the protein. Toss it back in with the pasta at the very end to warm through, and add a little extra starchy water to account for the extra ingredient absorbing sauce.
13.Why do my garlic bits turn bitter even when I don’t burn them?
That usually happens if you’re using old, sprouted garlic, which has a harsh, bitter core even when cooked perfectly. Check each garlic clove before slicing, and pop out any bright green sprout running through the center—that’s the source of most off, bitter garlic flavor. Old, rancid olive oil will also make the whole dish taste bitter, so use oil that smells fresh and fruity.
14.Can I make this dish ahead of time for meal prep?
Aglio e olio is best eaten immediately after cooking, because the emulsion breaks as it sits and the garlic can turn bitter as it cools. If you do meal prep it, undercook the pasta by 3 minutes, store the noodles and garlic oil separately, and toss them together in a hot pan with a splash of water when you’re ready to eat to rebuild the silky sauce.
15.What kind of pan works best for making this recipe?
A large, wide skillet (12 inches works great for 4 servings) is ideal, because it gives you plenty of room to toss the pasta vigorously without making a mess. Heavy-bottomed stainless steel or cast iron works best for even heat distribution, so your garlic cooks evenly without hot spots that cause random burnt bits. Nonstick pans work in a pinch, but make building a tight, silky emulsion slightly trickier.
16.Should I rinse my pasta after draining it?
Never rinse your pasta for this recipe! Rinsing washes off all the starchy coating on the outside of the noodles that you need to emulsify the olive oil into a smooth, clinging sauce. The only time you’d rinse pasta is for cold pasta salads—for hot, sauced dishes like aglio e olio, just drain it quickly and dump it straight into the skillet with the garlic oil.
17.How do I fix the dish if it tastes flat or one-note?
Start with a tiny squeeze of fresh lemon juice—just a teaspoon, not enough to make it taste lemony—to brighten up the garlic and olive oil flavors. Taste and add a pinch more flaky sea salt if needed, or an extra sprinkle of fresh parsley for freshness. Avoid dumping in more oil, which will just make the dish greasy instead of adding real depth.
18.Can I use a different pasta shape instead of spaghetti?
Spaghetti is traditional because its long, thin strands twist and catch the light oil sauce perfectly, but other long shapes work beautifully too: linguine, bucatini (which has a hollow center that holds extra sauce!), or even angel hair if you like a thinner noodle. Skip short, chunky shapes like penne or rigatoni, which are too heavy for this light, delicate sauce.

Comments (19)

2 days ago

OMG this is such a game changer for busy weeknights! I threw this together in 18 minutes flat last night when my oldest showed up with three extra friends after soccer practice, and every single kid cleaned their plates. I added a tiny pinch of red pepper flakes like my grandma used to and it was *chef’s kiss*. SO good, will be adding this to our regular dinner rotation!

yesterday

Wait how much red pepper flakes did you add? My kids are super sensitive to spice but I want that little kick!

yesterday

So glad this worked for your crew! If your crew is spice-sensitive, start with 1/4 tsp of red pepper flakes for a very mild warmth, you can always add more at the table!

3 days ago

Dude, I’ve been surviving on microwave mac and cheese for months and this was so easy even I couldn’t mess it up. Only cost me like $4 total for pasta, garlic, olive oil, and parm from the corner bodega. Meal prepped four portions for the week and I’m actually excited to eat lunch every day this week lmao

2 days ago

Love to hear it! Pro tip: reserve a little extra pasta water when you reheat portions to keep the sauce from getting clumpy. Enjoy!

1 week ago

Made this for a post-dayhike potluck with my trail crew last weekend and everyone was begging for the recipe. It travels so well, tastes great even at room temp, and doesn’t get soggy like a lot of pasta salads do. Will 100% be making this for every group outing from now on!

yesterday

Made this for my girlfriend for our at-home date night last night and she thought I spent hours cooking. I may have pretended to be fancy and added a little fresh parsley on top for garnish, but the whole thing took less than 20 minutes like the recipe said. 10/10, no notes.

2 hours ago

Dude the parsley garnish trick is chef level, I do that every time too, makes people think you went to culinary school lmao

5 days ago

Wait, has anyone tried this with gluten-free spaghetti? I’m gluten intolerant and have been searching for a quick pasta recipe that doesn’t taste like cardboard. This looks so good but I don’t want to waste ingredients if the texture is off!

3 days ago

I made it with brown rice gluten-free pasta last week and it was amazing! Just make sure you don’t overcook the pasta and reserve enough starchy water to make the sauce stick, works exactly the same!

2 days ago

Great question! We’ve tested this with both chickpea and brown rice gluten-free pasta with great results, just follow Sue’s tip about reserving extra pasta water and it’ll turn out perfectly.

2 weeks ago

This is my new go-to Sunday meal prep staple! It holds up so well in the fridge for 4-5 days, I just toss on a little extra parm when I reheat it at work and all my coworkers keep asking what I’m eating because it smells incredible.

1 week ago

So happy to hear it’s a meal prep win! A quick squeeze of fresh lemon before reheating gives it a little extra brightness if you want to switch up the flavor during the week.

just now

I tripled the garlic because I am a garlic fiend and it was the best decision I’ve made all month. If you love garlic like I do, do not sleep on adding extra, it gets all golden and nutty and tastes absolutely divine. My breath was insane for two days but it was 100% worth it.

5 minutes ago

First time ever making a pasta sauce that isn’t out of a jar lmao and I didn’t burn the garlic! That’s a win for me. Tasted just like the aglio e olio I got at that fancy Italian restaurant downtown for $22 a plate.

just now

Celebrating that no burnt garlic win! Burnt garlic is the worst, once you nail that golden sweet spot you’ll never go back to jarred sauce, I promise.

1 week ago

Made this last night but added a handful of sautéed shrimp and a squeeze of lemon, it was restaurant quality! The base recipe is so solid, it’s super easy to tweak with whatever you have in the fridge. I’ve already made it three times this month.

5 days ago

Ooh the shrimp addition sounds chef’s kiss! Did you cook the shrimp in the garlic oil before tossing the pasta in? I want to try that this weekend!

3 days ago

Love that customization! Cooking the shrimp right in the garlicky olive oil is exactly the move, it infuses the shrimp with so much flavor without extra work.

3 days ago

My 7 year old who refuses to eat literally anything except chicken nuggets ate two whole servings of this last night. I didn’t even add anything fancy, just followed the recipe exactly. I’m in shock. This recipe is magic.

2 days ago

That makes our day! There’s something about that simple garlicky, salty flavor that even the pickiest eaters go crazy for. So glad it was a hit at your table!

2 hours ago

I love that this uses pantry staples I already have on hand! No weird specialty ingredients, no fancy equipment, just a pot and a pan. Made it on a night I forgot to go grocery shopping and it was better than the takeout I almost ordered.

2 weeks ago

I’ve been making aglio e olio for 40 years and this recipe is spot on. The tip about not letting the garlic turn past light golden is so important, so many new cooks burn it and make the whole dish bitter. Perfect, no-nonsense recipe that gets it right.

1 week ago

That means so much coming from someone who’s been making this classic for decades! That garlic cook time really is make or break, so glad the recipe did right by your tried and true method.

5 days ago

This is perfect for quick weeknight vegetarian dinners! I added some roasted broccoli on the side and it was such a balanced, filling meal. I wish more quick pasta recipes didn’t rely on meat or heavy cream to taste good.

3 days ago

Roasted broccoli is such a good call! I toss mine right in with the pasta sometimes so it soaks up all that garlic oil, so good.

2 days ago

So glad you love it! Roasted veggies of any kind pair so beautifully with this recipe — we’ve tossed in roasted cherry tomatoes, zucchini, and even kale with great results.

1 week ago

Made this at 1am after getting home from the bar with my roommates and we all agreed it was the best thing we’ve ever eaten. Zero effort, maximum flavor, perfect for when you’re half asleep and starving. 10/10 drunk food hack.

2 days ago

Served this as a first course at my dinner party last weekend and all my guests thought I catered it. I topped each plate with a little flaky sea salt and a sprig of parsley, looked so fancy, took almost no work. Will be making this for every gathering from now on.

yesterday

The flaky sea salt trick is elite! I did that when I made it for my book club and everyone lost their minds, it adds that little extra crunch and salt pop that makes it feel fancy.

2 hours ago

Wait, quick question — I don’t have parmesan cheese right now, can I skip it or use something else? I really want to make this tonight but I don’t have time to run to the store!

30 minutes ago

I’ve made it without parm before when I was out and it’s still totally delicious! You can add a tiny extra pinch of salt to make up for it, or even use a little nutritional yeast if you have that lying around for that cheesy flavor.

5 minutes ago

Great question! You can absolutely make this without parmesan, just add a little extra salt to taste to make up for the salty bite the cheese adds. If you have pecorino on hand that works as a perfect swap too!

yesterday

This is perfect for my post-workout meals! I add a scoop of grilled chicken breast for extra protein, and it’s so much lighter than the creamy pasta dishes I used to make. Doesn’t leave me feeling bloated after eating, and it’s packed with flavor.

2 hours ago

Awesome to hear it fits your post-workout routine! Grilled chicken is such a great protein add, we also love tossing in white beans for a plant-based protein boost too.

1 week ago

My grandma is from Naples and she watched me make this over FaceTime last weekend and gave it her official stamp of approval. I didn’t even mess it up! The ratio of garlic to olive oil to pasta water is exactly how she taught me to make it when I was a kid.

30 minutes ago

Accidentally added a little too much red pepper flakes the first time I made this and it was still amazing! I just tossed a tiny dollop of butter on top to cut the heat and it worked perfectly. Already bought the ingredients to make it again this weekend, this time measuring the pepper flakes lmao