Avocado Toast (California)
intro
Creamy ripe Hass avocado, bright citrus, crunchy sourdough, and fresh seasonal toppings define this light, satisfying classic California avocado toast, ready in minutes.
Ingredients
Steps
Toast the sourdough slices
Heat a cast-iron skillet or toaster oven to medium-high heat (190°C/375°F). Brush one side of each sourdough slice with 1 tablespoon (15ml) of the measured extra-virgin olive oil. Place slices oiled-side down in the skillet or on the toaster oven rack, and toast for 2-3 minutes per side until golden brown with crisp edges and a slightly soft, pillowy center. Transfer finished toasted slices to a clean serving plate.
Mash the avocado base
Scoop the 200g of ripe Hass avocado flesh into a medium ceramic mixing bowl. Add 1 tablespoon (15ml) fresh lemon juice, 1/4 teaspoon (1g) kosher salt, and 1/8 teaspoon (0.3g) freshly ground black pepper to the bowl. Use a dinner fork to mash the mixture for 30 seconds, leaving small 1cm chunks of avocado for a classic slightly chunky California-style texture, rather than mashing to a completely smooth paste.
Spread avocado on toast
Divide the mashed avocado mixture evenly across the 4 toasted sourdough slices, using the back of a spoon to spread it into a consistent 1cm thick layer that reaches all the way to the crisp edges of each toast. Lightly press the avocado into the porous toast surface to help it adhere and prevent toppings from sliding off when eaten.
Season the avocado layer
Drizzle the remaining 1 tablespoon (15ml) of extra-virgin olive oil evenly across the avocado-topped toasts, using roughly 3/4 teaspoon of oil per slice. Sprinkle the full 1/8 teaspoon (0.5g) of crushed red pepper flakes evenly over all four slices, reducing the amount by half if you prefer a milder, less spicy finish.
Add fresh toppings
Divide the 75g halved cherry tomatoes, 20g rinsed thinly sliced red onion, and 10g pea microgreens evenly across the four toasts, arranging the toppings in a loose, natural layer. Lightly press the toppings into the avocado to hold them in place, and add an optional tiny pinch of flaky sea salt for extra brightness if desired.
Serve the finished toasts
Transfer the finished toasts to individual plates (2 slices per serving) and serve within 5 minutes of assembly for the best texture, before the bread loses its crispness and the avocado begins to oxidize and brown. Do not refrigerate assembled toasts, as cold temperatures will make the bread turn soggy quickly.
Tips
2.Rinse thinly sliced red onion in cold water for 1 minute and pat dry before adding to toasts to mellow its sharp, harsh bite while retaining crunch and color.
3.Mash and spread avocado immediately before serving, as lemon juice only slows (but does not stop) oxidation that causes unappetizing brown discoloration.

OMG this is SO good! I threw this together in 10 minutes flat before running out to my weekend hike, added a sprinkle of red pepper flakes and a squeeze of extra lime like the tip suggested, and it kept me full for hours. Total game changer for busy weekday breakfasts too, my teen kid even asked for seconds before school yesterday! 10/10 no notes.
Super easy recipe, perfect for my Sunday meal prep rotation! I used whole grain sourdough instead of white bread, topped with a pinch of everything bagel seasoning, and it held up way better than I thought it would for quick grab-and-go breakfasts all week. Only note: I wish I’d bought slightly riper avocados, the ones I grabbed were still a little firm so the mash wasn’t as creamy as I wanted.
Tried this for a lazy Saturday brunch with my roommates, we added sliced cherry tomatoes and a little crumbled feta on top and it was chef's kiss. Way better than the overpriced avocado toast at the cafe down the street, and it cost like a quarter of the price to make at home! Will definitely be making this on repeat all summer.