BBQ Burrito

BBQ Burrito
⏱️ cook time 35 minutes
🍽️ servings 4
⚡ Difficulty easy

intro

Smoky, hearty grilled burritos stuffed with BBQ chicken, rice, beans, and melty cheese, ideal for casual outdoor summer gatherings.

Ingredients

Boneless skinless chicken thighs 450 grams
10-inch (25cm) flour tortillas 4 each
Tomato-based BBQ sauce 180 ml (3/4 cup)
Cooked long-grain white rice 2 cups (360 grams)
Canned black beans (drained, rinsed) 250 grams
Sweet corn kernels (thawed if frozen) 1 cup (150 grams)
Diced red onion 1/2 cup (75 grams)
Shredded sharp cheddar cheese 1 cup (113 grams)
Smoked paprika 1 tablespoon
Garlic powder 1 teaspoon
Kosher salt 1 teaspoon
Ground black pepper 1/2 teaspoon
Olive oil 1 tablespoon
Fresh chopped cilantro 1/4 cup (10 grams)

Steps

1

Preheat an outdoor gas or charcoal grill to medium-high heat (200°C/400°F). Pat 450g boneless skinless chicken thighs dry with paper towels, then rub all over with 1 tablespoon olive oil, 1 tablespoon smoked paprika, 1 teaspoon garlic powder, 1 teaspoon kosher salt, and 1/2 teaspoon ground black pepper. Let the seasoned chicken rest for 5 minutes at room temperature while the grill finishes preheating.

Step 1
step1:
2

Place the seasoned chicken thighs directly on the preheated grill grate. Cook for 6-7 minutes per side, until the internal temperature reaches 75°C/165°F, basting with 90ml (1/3 cup) of BBQ sauce during the last 2 minutes of cooking to form a sticky, glossy glaze. Transfer cooked chicken to a wooden cutting board, let rest 5 minutes, then dice into uniform 1.5cm (1/2 inch) pieces.

Step 2
step2:
3

In a large mixing bowl, combine the diced BBQ chicken, 250g drained rinsed black beans, 150g corn kernels, 75g diced red onion, 360g cooked long-grain white rice, 10g chopped cilantro, and the remaining 90ml (1/3 cup) BBQ sauce. Toss gently with a wooden spoon until all ingredients are evenly coated in sauce, taking care not to mash the beans.

Step 3
step3:
4

Reduce the grill heat to medium-low (175°C/350°F). Place the 4 flour tortillas directly on the grill grate for 10-15 seconds per side, until soft and pliable with faint light brown grill marks. Transfer warmed tortillas to a clean plate and cover with a dry cotton kitchen towel to trap heat and keep them flexible for rolling.

Step 4
step4:
5

Lay one warmed tortilla flat on a clean work surface. Spoon 1/4 of the filling mixture (roughly 1.5 cups) in a horizontal line across the center of the tortilla, leaving a 5cm (2 inch) clear border at the top and bottom edges. Top each filling portion with 1/4 cup (28g) of shredded cheddar cheese. Fold the short top and bottom edges over the filling, then roll the tortilla tightly from one long side to the other to fully enclose the filling.

Step 5
step5:
6

Place the rolled burritos seam-side down on the medium-low grill. Cook for 1-2 minutes per side, turning carefully with tongs, until the tortilla exterior is lightly crisp and golden with dark grill marks, and the cheese inside is fully melted. Remove burritos from the grill, let cool 2 minutes before serving with extra BBQ sauce for dipping if desired.

Step 6
step6:

Tips

1.If you do not have an outdoor grill, you can cook the chicken and toast assembled burritos on a stovetop cast iron grill pan over matching heat levels for the same listed timings.
2.Avoid overstuffing burritos—leaving the 2-inch edge border prevents filling from spilling out while rolling and grilling, which can cause dangerous grill flare-ups.
3.For a quick flavor boost, add 1 tablespoon of pickled jalapeño slices to each burrito before rolling for bright, tangy heat that cuts through the rich BBQ sauce.

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BBQ Burrito:Frequently Asked Questions

1.Why do you recommend boneless skinless chicken thighs instead of chicken breast for these burritos?
Great question! Chicken thighs have slightly higher fat content that keeps them juicy and tender through grilling, so you won’t get dry, chalky bites even if you leave them on the heat a minute too long. They also absorb smoky BBQ sauce flavor far better than lean breast—just trim obvious excess fat before marinating for the best texture.
2.How do I keep my burritos from falling apart while grilling?
Start with room-temperature 10-inch flour tortillas, since cold tortillas crack easily when folded. Tuck the sides in tightly as you roll, don’t overstuff them (about ½ cup of total filling per burrito is perfect), and place the seam side down on the grill first to seal the edge before flipping.
3.Can I prep these burritos ahead of time for a summer cookout?
Absolutely! You can grill the chicken, cook the rice, and rinse the beans up to 2 days in advance, storing components separately in the fridge. Wait to stuff and roll the burritos until right before grilling, though—assembling too early leads to soggy, limp tortillas from wet filling.
4.What’s the best grill temperature to get a perfect smoky char without burning the tortillas?
Aim for medium heat, around 375–400°F, whether you’re using a gas or charcoal grill. This temperature melts the cheese fully, warms the filling all the way through, and leaves light, crispy char marks on the tortilla in 2–3 minutes per side, without scorching the flour before the inside is hot.
5.Do I need to season the canned black beans, or can I use them straight from the can?
After draining and rinsing to cut that distinct canned metallic aftertaste, toss the beans with a pinch of cumin, smoked paprika, and a tablespoon of BBQ sauce for extra depth. You don’t need to cook them further, but this quick 1-minute boost keeps them from tasting bland next to bold BBQ chicken.
6.Can I make a vegetarian version of these smoky grilled burritos?
Definitely! Swap the chicken thighs for grilled portobello slices or pressed, smoked firm tofu, marinated in the same tomato-based BBQ sauce for 20 minutes before grilling. Keep the rice, beans, and cheese exactly the same for that same hearty, smoky flavor that works for all your cookout guests.
7.How do I stop the rice from making the burrito filling mushy?
Use fully cooled, cooked long-grain white rice—warm, freshly cooked rice releases steam that makes tortillas soggy. Fluff the rice well after cooking so grains stay separate, and don’t douse it in excess sauce; save most of the BBQ sauce for coating the grilled chicken to keep texture balanced.
8.What kind of cheese works best for that perfect melty cheese pull?
Go for a low-moisture, meltable cheese like shredded Monterey Jack, mild cheddar, or pepper Jack for a little subtle heat. Skip crumbly cheeses like feta or fresh queso fresco here—they won’t get that smooth, gooey melt that binds the filling together when the burrito hits the hot grill.
9.How do I get that signature smoky flavor if I only have a gas grill?
You don’t need a charcoal smoker for great smoky taste! Add ¼ teaspoon of high-quality liquid smoke to your BBQ sauce, or toss a small foil packet of soaked wood chips on your gas grill’s burner bars. You’ll get that classic campfire smokiness without any fancy specialty equipment.
10.Can I cook these burritos indoors if summer rain ruins my grilling plans?
Absolutely! Use a cast-iron grill pan over medium heat on your stovetop, pressing the burritos lightly with a spatula as they cook to get those signature dark grill marks. Cook 2–3 minutes per side until the tortilla is crispy and the cheese is fully melted, just like you would on an outdoor grill.

Comments (18)

2 days ago

OMG these smoky grilled BBQ burritos are an absolute game changer for our weekly Sunday cookouts! I threw in a little extra smoked paprika like I do for all my grill meals, and my whole family went back for seconds. Even my super picky 10 year old ate two! 10/10 will be making these all summer long.

yesterday

Wait did you do the extra paprika in the filling or the rub on the tortilla? I’m making these for our neighborhood block party next weekend and need all the pro tips!

yesterday

So glad your family loved them, Tony! A little extra smoked paprika is such a great call. If you’re making these for a crowd, you can prep the filling a day ahead to cut down on grill day work!

1 week ago

How did I not think to grill burritos before?? These are SO good, I made a big batch on Sunday and ate them for lunch all week. They held up perfectly in the fridge, even the crispy tortilla didn’t get soggy when I reheated them in the air fryer. Easy 35 minute cook time is perfect for my busy weeknight schedule too.

5 days ago

That’s such a smart meal prep hack, Sarah! So happy these worked out for your weekly lunches – air fryer reheat is definitely our go-to too for that fresh-off-the-grill crisp.

just now

Super easy recipe! I swapped the pulled pork for jackfruit to make it vegan, and added a little extra BBQ sauce and liquid smoke to get that deep smoky flavor, and it turned out amazing. My meat-eating roommate even stole half of one after his workout and said he couldn’t tell it wasn’t pork. Only knock is I wish there was a quick note for plant-based swaps for people who don’t eat meat, otherwise it’s perfect! Will definitely be adding this to my rotation.

5 days ago

Bro. I’m a broke college student with a tiny apartment grill on my balcony, and this recipe was so easy I didn’t even mess it up. I used that cheap grocery store pre-shredded cheese and pre-cooked grilled chicken to cut down on prep, and it still tasted like something from a food truck. Total win for late night study sessions and pre-game eats.

3 days ago

Wait same! I did the pre-cooked chicken too, and added a handful of those crunchy fried onions on top of the filling before rolling, *chef's kiss*

2 weeks ago

Made these last weekend when it was 108 out here in Phoenix, so I cranked the grill up high to cook them fast and they came out perfect. The smoky BBQ flavor pairs so well with the cold beer I had with them, no notes. Next time I’m adding pickled jalapeños for an extra kick.

30 minutes ago

My kids loved these!! I was worried the smoky flavor would be too much for my youngest who hates anything super smoky tasting, but he ate an entire burrito and asked if we could have them for his birthday dinner next month. I didn’t have time to fire up the big grill so I used my countertop grill pan, and it still worked great. Such a win for busy weeknights!

5 minutes ago

Wait how long did you cook them on the grill pan? My apartment doesn’t allow balcony grills so I’m stuck with stovetop options and I’m nervous to burn the tortillas!

just now

That makes our day to hear! For stovetop grill pans, cook them over medium heat for 2-3 minutes per side, pressing gently with a spatula, until you get those nice char marks and the cheese is melted inside. Works like a charm!

1 week ago

Really tasty recipe! I used gluten free flour tortillas and was worried they’d fall apart on the grill, but I wrapped them tight and cooked them over indirect heat and they held up totally fine. Only reason I’m not giving 5 stars is I wish the recipe noted what temperature to set the grill at – I had to guess a little and almost burned the first one!

5 days ago

Thanks so much for the feedback, Gina! We’re updating the recipe right now to note that you should preheat your grill to medium heat (around 375-400°F) for best results. So glad you were able to make it work with gluten free tortillas!

3 days ago

Solid easy burrito recipe. I added a couple strips of crispy bacon inside each one because everything is better with bacon, and brushed the outside of the tortillas with a little garlic butter before grilling. Absolute chef's kiss, the smokiness from the grill and the BBQ sauce paired perfectly with the garlic butter. Will make again.

yesterday

Wait this is way easier than the regular burritos I make for taco Tuesday! The smoky BBQ twist is such a fun change up from our usual salsa and sour cream routine. I served mine with a side of cilantro lime rice and grilled corn, and my husband said it’s better than the burritos we get at our local Tex-Mex spot down the street.

2 hours ago

Oh grilled corn on the side is such a good call! Did you toss the corn in that same BBQ seasoning or keep it classic with lime and cotija?

30 minutes ago

I kept the corn classic! Sprinkled a little cotija and chili lime seasoning on it, the tang cut through the sweet smoky BBQ of the burritos so well. 10/10 combo, highly recommend!

5 minutes ago

Guys I have literally never grilled anything in my life and I pulled these off! The instructions were so straightforward, no fancy ingredients, and the cook time was exactly 35 minutes like it said. I was so proud of myself, my roommate thought I ordered takeout lmao. Thank you for an easy, foolproof recipe!

just now

This is exactly what we love to hear! There’s no better feeling than nailing a new recipe, especially when it’s your first time grilling. Welcome to the grilled food club – we think you’re gonna love it!

2 weeks ago

I’ve been chasing that perfect smoky burrito I got from a food truck outside a concert last summer, and this recipe is dead on. The key is definitely getting that little char on the tortilla over open flame, no pan on the stove can replicate that flavor. I added a scoop of guac inside before rolling and it was chef's kiss.

2 days ago

Loved these when I made them last week, they’re perfect for meal prep! Quick question though – has anyone tried freezing them? I make a bunch of freezer meals for my hunting trips and I feel like these would hold up great if I wrapped them tight in foil, but I don’t want the tortillas to get all mushy when I reheat them over the campfire. Knocked a star off because I wish there was a freezer prep note, but otherwise incredible!

yesterday

I froze a batch last month for a camping trip! Wrap them tight in two layers of foil, reheat them straight over the campfire coals for 10 minutes flipping halfway, they come out perfect. No sogginess at all!

yesterday

Great question, Mike! These freeze really well for up to 3 months if wrapped tightly in plastic wrap and foil. Ken's campfire reheat method is spot on – you can also reheat them in the oven at 350°F for 20 minutes if you’re eating them at home!

2 hours ago

Made these last night and added a whole chopped habanero to the filling because I love that extra heat, and it was incredible. The smoky BBQ flavor balanced the heat perfectly, and the crispy melted cheese oozing out the ends was chefs kiss. My only mistake was not making a double batch, my partner ate three of them before I even finished cleaning the grill.

30 minutes ago

How spicy was it with the whole habanero? I love a little kick but I’m a total wimp when it comes to super hot food, wondering if a seeded jalapeño would be enough to get that vibe without burning my mouth off

1 week ago

Made these for our tailgate before the Ohio State game last weekend and they were such a hit! I pre-wrapped all the fillings at home, brought them in a cooler, and grilled them right in the parking lot. Everyone kept coming back for more, even the fans from the other team were asking for bites. So easy to make on a portable grill, 10/10 for tailgates.

yesterday

So excited to make these for date night tonight! Quick question though – do I cook the filling first before putting it in the burrito to grill? I’m seeing that the total cook time is 35 minutes and I don’t want to end up with raw chicken or anything, that would be a disaster for my first time making these 😅 Looks so good I already know it’s gonna be 5 stars!

2 hours ago

Yes! You definitely want to cook the chicken (or whatever protein you’re using) fully first, the grilling step is just to crisp the tortilla, melt the cheese, and get that smoky flavor all melded together. Saved me from raw chicken my first time too!

30 minutes ago

Great question! All fillings should be fully cooked before you assemble and grill the burritos – the grill time is just to toast the tortilla, melt the cheese, and add that delicious smoky char. We hope date night goes perfectly, these are such a great date night meal!

1 week ago

I compete in local amateur BBQ competitions and I tested this recipe out for a casual backyard category last weekend, and took first place! The balance of smoky flavor, the crunch from the grilled tortilla, and the tangy BBQ sauce is perfect. I used my own house BBQ sauce instead of store bought, but the base recipe is rock solid. Everyone at the comp asked for the recipe, I had to send them all here!

5 days ago

Wait what’s in your house BBQ sauce? I’ve been trying to perfect a homemade sauce for ages and I need a good recipe to pair with these burritos!

3 days ago

First place?! That’s incredible, Dan! We’re so honored you chose to test our recipe in a competition – using homemade BBQ sauce is such a great way to put your own personal spin on it. Congratulations on the win!

3 days ago

Y’all. I accidentally overstuffed the first two burritos so filling oozed out all over the grill when I flipped them, and you know what? The crispy burnt cheese that dripped onto the grates was the best part. I ended up sprinkling a little extra cheese along the edges of the burritos on purpose after that to get that crispy cheese crust. 10/10 happy accident, will be doing that every time now.

2 days ago

That crispy oozed cheese is the cook's treat for the grill master, we won’t tell if you snack on it while the rest of the burritos finish cooking! Adding extra cheese around the edges for a crispy crust is a genius hack we’re definitely stealing.

yesterday

Made these for movie night with my partner last night and we ate them straight off the grill while we watched our favorite show. No fancy sides, just a big bag of chips and some queso, and it was the perfect low-effort cozy night meal. Way better than ordering takeout, and cheaper too! We already have plans to make them again next weekend.

2 hours ago

Queso on the side is such a good call! I usually do sour cream but queso would be next level with the smoky BBQ flavor, trying that when I make these tomorrow night!