Crab Mac and Cheese
intro
Velvety, rich cheese sauce tangled with tender pasta and sweet lump crab, baked to a golden crisp top for a cozy, indulgent East Coast comfort meal.
Ingredients
Steps
Cook the elbow pasta
Bring a large stockpot of heavily salted water (4 liters water + 1 teaspoon kosher salt) to a rolling boil over high heat. Add 225g dry elbow macaroni, stir once with a wooden spoon to prevent sticking, and cook for 6 minutes (2 minutes less than package directions for al dente, as pasta will finish cooking in the oven). Drain pasta thoroughly and set aside; do not rinse the pasta, as residual starch helps the cheese sauce adhere to noodles.
Prep crab and topping
Gently pick through 340g lump crab meat to remove any hidden shell fragments, taking care not to break up large, tender crab lumps; set aside. In a small mixing bowl, combine 60g panko breadcrumbs with 2 tablespoons (28g) melted unsalted butter and 0.25 teaspoon Old Bay seasoning, stirring until crumbs are evenly coated in butter and spice; set aside for topping. Preheat your oven to 190°C (375°F) while you prep the sauce to save time.
Make the cheese roux
Place a large heavy-bottomed Dutch oven or saucepan over medium heat. Add the remaining 4 tablespoons (57g) unsalted butter, and once fully melted and foaming subsides, whisk in 24g all-purpose flour to form a smooth roux. Cook the roux for 2 minutes, whisking constantly, until it turns a pale golden color and gives off a faint nutty aroma, with no raw flour aftertaste remaining.
Finish the cheese sauce
Slowly stream in the gently warmed 480ml whole milk and 120ml heavy cream while whisking constantly to prevent lumps from forming. Bring the sauce to a gentle simmer over medium-low heat, cooking for 3-4 minutes until it thickens enough to leave a clear line when you run a finger across the back of a coated spoon. Remove the pan from heat, stir in 1 teaspoon Dijon mustard, remaining 0.75 teaspoon Old Bay, 0.5 teaspoon garlic powder, remaining 0.5 teaspoon kosher salt, and 0.25 teaspoon ground black pepper. Fold in 200g shredded sharp white cheddar and 80g shredded Gruyère, stirring until all cheese is fully melted and the sauce is smooth and glossy.
Fold in pasta and crab
Add the drained, partially cooked elbow macaroni to the pot of cheese sauce, stirring gently with a silicone spatula until every pasta noodle is evenly coated in sauce. Gently fold in 2/3 of the picked lump crab meat (approximately 227g), taking care not to overmix or break up the delicate crab lumps, to keep large, sweet crab pieces evenly distributed throughout the dish.
Bake until golden crisp
Transfer the mac and cheese mixture to a greased 2-quart (2L) ceramic baking dish, spreading it into a smooth, even layer. Sprinkle the buttered panko topping evenly over the entire surface, then dot the top with the remaining 1/3 of the lump crab meat (approximately 113g). Bake for 15 minutes in the preheated 190°C (375°F) oven, until the cheese sauce is vigorously bubbling around the dish edges and the panko topping is deep golden and crisp. Remove from the oven, let rest 5 minutes to allow the sauce to set, garnish with 2 tablespoons finely chopped fresh parsley, and serve warm.
Tips
2.Fold crab meat into the sauce gently rather than stirring vigorously to preserve large, sweet, tender crab lumps, instead of breaking them into tiny bits that get lost in the cheese.
3.Warm milk and cream slightly in the microwave or a small pan before adding to the roux; this prevents lumps from forming and cuts down on the time needed for the sauce to thicken to coating consistency.

OMG this was SO good! I made this for our Sunday family dinner last night and even my super picky 7 year old asked for seconds. I used lump crab meat from the seafood counter instead of canned and it was chef’s kiss. Will absolutely be adding this to our regular rotation!
Took this to my dorm potluck last weekend and people were scraping the baking dish clean. Only note: I swapped the sharp cheddar for a smoked gouda/cheddar blend because it was what I had on hand, and it slapped. 10/10, worth every penny for the crab even on a college budget.
Meal prepped this for the week and it reheats like a dream! I was worried the crab would get rubbery in the microwave but it stayed tender, and the cheese sauce didn’t separate at all. Total game changer for work lunches, I’m so sick of boring chicken and rice.
This was amazing! Quick question though—my sauce came out a little thinner than I expected even after baking, did I do something wrong? I followed the measurements exactly for the roux, let it cook the full time before adding cheese.
Made this for my husband’s birthday dinner since he’s obsessed with both crab and mac and cheese, and he said it’s better than the version we get at our favorite steakhouse! I topped it with panko breadcrumbs tossed in melted butter for extra crunch, *chef’s kiss*.
First time making any kind of baked mac and cheese from scratch (usually I do the boxed stuff, no shame!) and this was way easier than I thought it would be! The difficulty said medium but I didn’t run into any snags at all, and total time was only 45 minutes which was perfect for a weeknight when I don’t have hours to spend in the kitchen. The whole apartment smelled incredible while it was baking.
Y’all, I made this gluten free by swapping the regular pasta for chickpea pasta and using a 1:1 GF flour blend for the roux, and it turned out perfectly! No weird grainy texture, no off flavors, even my non-GF roommates devoured it.
Brought this to our neighborhood block party last weekend and I swear I got asked for the recipe at least 12 times. I added a little old bay seasoning to the cheese sauce to amp up the seafood vibe, and it was chef’s kiss. Only con: I wish I made a double batch, it was gone in 10 minutes!
Wait, can I use canned crab for this? I live super far from a good seafood market and lump crab is crazy expensive at my grocery store. Don’t want to waste money if canned is gonna be gross here.