Poke Salad
intro
Bright, umami-packed ahi tuna poke salad with creamy spicy dressing, crisp produce, and fluffy rice: a fresh, light, no-fuss warm-weather meal.
Ingredients
Steps
Rinse 300g dry short-grain sushi rice under cold running water for 1 minute until the water runs nearly clear. Combine rinsed rice and 450ml cold water in a small rice cooker or lidded saucepan, bring to a rolling boil over medium-high heat (190°C/375°F stovetop), then reduce heat to the lowest simmer setting (~90°C/195°F), cover tightly, and cook for 15 minutes without lifting the lid. Remove from heat and let rest, covered, for 5 minutes to fluff, then spread on a baking sheet to cool to room temperature (about 10 minutes).
While the rice cooks and cools, steam 100g shelled edamame over 2cm of boiling water in a lidded pot for 3 minutes, then drain and plunge into ice water for 2 minutes to cool completely and set its bright green color. Next, prepare the poke dressing: in a medium glass mixing bowl, whisk together 60ml low-sodium soy sauce, 30ml toasted sesame oil, 15ml unseasoned rice vinegar, 30g Kewpie mayonnaise, 15g sriracha, and the white/light green parts of the sliced scallions until completely smooth, with no visible lumps of mayonnaise.
Pat 450g sushi-grade ahi tuna dry with paper towels, then cut into uniform 1cm (1/2 inch) cubes with a sharp, thin-bladed knife. Add the cubed tuna to the bowl of dressing, toss gently with a silicone spatula to coat every piece evenly, then let it marinate in the refrigerator at 4°C (39°F) for 8 minutes to absorb flavor—do not marinate longer than 10 minutes, as the vinegar acid will cure the fish and make it tough and dry.
Once the rice is fully cooled to room temperature, divide it evenly between 4 wide, shallow serving bowls, using the back of a spoon to press it gently into a loose, even 2cm (3/4 inch) thick layer across the bottom of each bowl. Do not pack the rice tightly, as this will make the finished salad texture too dense and heavy.
Top the rice base in each bowl with equal portions of the marinated ahi tuna, cooled steamed edamame, 150g diced seeded cucumber, 150g cubed avocado, and 100g cubed mango, arranging each ingredient in small separate sections for visual appeal rather than mixing them into the rice.
Garnish each bowl with an equal sprinkle of the reserved dark green scallion tops, 10g toasted white sesame seeds, and thin 2mm strips of roasted nori cut with kitchen scissors. Serve immediately, with optional extra sriracha on the side, for the freshest texture and best flavor.
Tips
2.Add cubed avocado only right before serving to prevent browning. If you need to prep avocado 10–15 minutes ahead, toss cubes in 5ml (1 tsp) extra rice vinegar to slow oxidation.
3.For a lower-carb, lighter version, swap the sushi rice base for 200g (4 loosely packed cups) washed, dried mixed baby greens, and skip the rice cooking and cooling steps for a 10-minute total prep time.

OMG this spicy ahi poke salad is a total game changer! I made it for our neighborhood potluck last weekend and every single person asked me for the recipe. The spice level is perfect, not too overpowering so you still taste that fresh ahi. 10/10 will be making this for weekly meal prep too!
Made this for our family taco night twist last night! My kids loved it, even my picky 7 year old who turns her nose up at anything with seaweed. I did go a little lighter on the sriracha for the kids and added extra mango on the side. Will be a regular rotation for sure!
Wait this was way easier than I thought it would be! I’ve been paying $18 for a tiny poke bowl at the spot by my office for years, can’t believe I can make a way bigger, better version at home in 25 minutes total. Only note: I wish there was a tip for how long it stays good in the fridge for meal prep?
Perfect post-hike lunch! I packed all the components separately and tossed it together at the trailhead with some crispy wonton strips I brought along. Game changer for hot summer day hikes, way lighter than the sandwiches I usually bring. Only thing is I added too much sesame oil my first go, oops!
LOVE this recipe! I’m a total spice fiend so I added an extra tablespoon of chili crisp and a dash of cayenne, and it was perfect for my taste. I did find that the rice vinegar was a little strong for me first try, so I cut it with a tiny bit of honey next batch. 10/10
Made this for a beach day picnic with my friends last weekend and it was such a hit! So refreshing, no heating required which is perfect for 90 degree Florida beach days. I added some cubed avocado and edamame to bulk it up a bit and it was chef’s kiss. SO good.