Avocado Chocolate Muffin

Avocado Chocolate Muffin
⏱️ cook time 35 minutes
🍽️ servings 12
⚡ Difficulty easy

intro

Fudgy, ultra-moist chocolate muffins made with creamy ripe avocado instead of excess butter, packed with rich dark chocolate for a satisfying, better-for-you baked treat.

Ingredients

Ripe Hass avocado 1 medium (150g, peeled, pitted)
All-purpose flour 180g (1.5 cups)
Dutch-processed unsweetened cocoa powder 50g (1/2 cup)
70% dark chocolate chips 100g (2/3 cup)
Granulated white sugar 100g (1/2 cup)
Large eggs 2 units (100g total, room temperature)
Whole milk 120ml (1/2 cup, room temperature)
Neutral canola oil 30ml (2 tablespoons)
Baking soda 4g (1 teaspoon)
Baking powder 4g (1 teaspoon)
Pure vanilla extract 5ml (1 teaspoon)
Fine sea salt 3g (1/2 teaspoon)

Steps

1

Preheat Oven and Prepare Tin

Preheat your oven to 180°C (350°F) with the rack positioned in the middle. Line a 12-cup standard muffin tin with paper liners, or lightly grease each cup with non-stick cooking spray to prevent sticking.

Step 1
step1:Preheat Oven and Prepare Tin
2

Blend Avocado Until Smooth

Scoop the flesh of the 150g ripe Hass avocado into a food processor, then blend on high speed for 45 seconds until completely smooth with no visible lumps. Scrape down the sides of the processor bowl with a silicone spatula halfway through blending to ensure an even, lump-free puree.

Step 2
step2:Blend Avocado Until Smooth
3

Blend In Wet Ingredients

Add the 2 room-temperature large eggs, 120ml whole milk, 30ml canola oil, 5ml vanilla extract, and 100g granulated sugar to the smooth avocado puree. Blend on medium speed for 30 seconds until all wet ingredients combine into a uniform pale green liquid, then transfer the mixture to a large glass mixing bowl.

Step 3
step3:Blend In Wet Ingredients
4

Whisk Dry Ingredients Together

In a separate medium mixing bowl, whisk together 180g all-purpose flour, 50g Dutch-processed cocoa powder, 4g baking soda, 4g baking powder, and 3g fine sea salt for 20 seconds to evenly distribute the leaveners and salt. Pour the dry ingredient mixture into the wet avocado mixture, folding gently with a spatula for 15-20 seconds until just combined—do not overmix, as a few small lumps are acceptable and will keep muffins tender.

Step 4
step4:Whisk Dry Ingredients Together
5

Fold Chips and Fill Cups

Fold 75g of the dark chocolate chips into the batter, reserving the remaining 25g for topping. Use a 45ml (3-tablespoon) cookie scoop to divide the batter evenly between the 12 prepared muffin cups, filling each cup to 2/3 of its capacity to leave room for rising. Sprinkle the reserved 25g chocolate chips evenly over the top of each portioned muffin.

Step 5
step5:Fold Chips and Fill Cups
6

Bake Muffins Until Done

Bake the muffins on the middle rack of the preheated 180°C (350°F) oven for 18-22 minutes, testing for doneness by inserting a wooden toothpick into the center of a middle muffin—done muffins will have 2-3 moist crumbs clinging to the toothpick, not wet batter. Remove the tin from the oven, let muffins rest in the tin for 5 minutes, then transfer them to a wire cooling rack to cool for 10 additional minutes before serving.

Step 6
step6:Bake Muffins Until Done

Tips

1.Use very ripe, spotty Hass avocados for the mildest, creamiest flavor; firm, unripe avocados will leave lumps and a strong, bitter vegetal aftertaste in the finished muffins.
2.Never overmix the batter once dry ingredients are added; overworking the flour develops gluten and will result in dense, tough muffins instead of tender, fudgy ones.
3.Avoid overbaking these muffins: the avocado’s high moisture content means they dry out quickly if left in the oven too long, so start checking for doneness at the 18-minute mark for the perfect texture.

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Avocado Chocolate Muffin:Frequently Asked Questions

1.Can I taste the avocado in these chocolate muffins?
Nope, you won’t detect any obvious avocado flavor when these are baked correctly! The rich Dutch-processed cocoa and 70% dark chocolate completely mask the fruit’s mild taste, and the avocado only contributes that signature ultra-fudgy, moist texture. Just mash it completely smooth to avoid odd textural bits or faint green flecks for a uniform look.
2.How do I pick the right ripe Hass avocado for this recipe?
Look for Hass avocados with dark, pebbly skin that gives slightly when you press gently near the stem, without feeling mushy. If the small stem cap pops off easily and shows bright green underneath, it’s perfect. Skip avocados with dark brown spots under the stem or overly squishy flesh, as those have bitter, browned bits that ruin muffin flavor.
3.Can I substitute all-purpose flour with a gluten-free blend for these muffins?
Absolutely! Swap the all-purpose flour 1:1 for a certified gluten-free all-purpose baking blend that contains xanthan gum for the best texture. If your blend doesn’t include xanthan gum, add ¼ teaspoon per cup of flour to prevent crumbly, dense muffins. Stick to a neutral-tasting blend to avoid odd aftertastes that clash with chocolate.
4.Why do you use Dutch-processed cocoa instead of regular unsweetened cocoa?
Dutch-processed cocoa has a smoother, deeper, less bitter chocolate flavor than natural unsweetened cocoa, which pairs perfectly with creamy avocado and rich dark chocolate chips. It also gives the muffins that signature dark, fudgy color. If you only have natural cocoa, swap it 1:1 and add a tiny pinch of baking soda to balance its natural acidity.
5.Can I reduce the amount of granulated sugar in this recipe?
You can cut the granulated sugar by up to 25% without ruining the texture, since the 70% dark chocolate chips add plenty of rich, sweet-bitter chocolate flavor. I don’t recommend cutting it more than that, though—sugar doesn’t just add sweetness, it helps keep muffins moist and creates a soft, tender crumb instead of tough, dry baked goods.
6.How do I keep these avocado chocolate muffins moist during storage?
Let the muffins cool completely to room temperature first, then store them in an airtight container lined with a paper towel at room temperature for up to 3 days. The paper towel absorbs excess moisture from the avocado so muffins don’t get soggy on the bottom. For longer storage, freeze individually wrapped muffins for up to 3 months.
7.My muffins turned out dense instead of light and fudgy—what did I do wrong?
The most common culprit is overmixing the batter! When you stir too much after adding flour, you develop excess gluten that leads to tough, dense muffins. Mix only until dry ingredients are just incorporated, with a few small lumps remaining. Underripe, firm avocado that won’t mash smoothly can also create a dense, uneven texture.
8.Can I use milk chocolate or semi-sweet chips instead of 70% dark chocolate?
You can absolutely swap in semi-sweet chocolate chips if you prefer a sweeter, less bitter flavor, but I don’t recommend milk chocolate here—it’s overly sweet and will make the muffins taste cloying alongside the added granulated sugar. If you use a lower-cacao chocolate, cut the added sugar by 2 tablespoons to balance extra sweetness.
9.Do I need to line my muffin tin, or can I grease it directly?
You can do either, but I strongly recommend using paper or silicone muffin liners for the easiest cleanup and to prevent fudgy chocolate from sticking to the tin. If you skip liners, grease each cup thoroughly with softened butter or nonstick baking spray, and let muffins cool 10 minutes in the tin before removing to avoid sticking.
10.Can I add mix-ins like nuts or dried fruit to these muffins?
Absolutely! Fold in up to ½ cup of add-ins right after mixing the batter, right before portioning it into the tin. Chopped toasted walnuts, dried tart cherries, shredded coconut, or a swirl of peanut butter all pair beautifully with the rich chocolate and avocado base. Don’t add more than ½ cup total, or muffins will be too heavy to rise properly.
11.Can I use frozen thawed avocado if I don’t have fresh ripe fruit on hand?
Yes, frozen thawed avocado works perfectly for this recipe! Just make sure to drain off any excess watery liquid that separates as it thaws before mashing it smooth. Frozen avocado has a very mild, neutral flavor once mixed with rich chocolate, so no one will be able to tell you didn’t use fresh, ripe Hass avocado for the batter.

Comments (3)

3 days ago

OMG these are a total game changer! I’ve been trying to sneak more nutrient-dense foods into my 6 and 8 year old’s after-school snacks and they had zero clue there was avocado in these. They gobbled two up right after soccer practice and asked if I could pack them in their lunch boxes all week. So moist, super rich chocolate flavor, not cloyingly sweet — total meal prep win for our chaotic busy weekdays! Took barely any time to throw together too, perfect for a baking newbie like me who usually messes up even boxed mixes.

2 days ago

Wait did your kids really not notice the avocado? Mine are so ridiculously picky they can spot a hidden veggie from a mile away, I’ve been too scared to try these! Did you add extra cocoa powder to cover up any avocado taste at all?

2 days ago

So glad your kids loved these, Lizzy! A lot of folks are surprised how seamlessly the avocado blends into the rich chocolate flavor — no extra cocoa needed, but a handful of mini chocolate chips sprinkled on top never hurts if you want an extra fun treat for the lunchbox crowd!

1 week ago

Brought these to my weekend hiking group potluck last weekend and everyone was hounding me for the recipe! I was a little skeptical that avocado would work instead of butter but the texture was insanely fudgy, almost like a dense brownie. Only heads up is I baked mine for 32 minutes instead of the full 35 because my oven runs super hot, and they came out perfect with no dry edges. 10/10 will be making these on repeat for day hikes.

5 days ago

Love that these were a hit at your hiking potluck, Jake! Great call adjusting the bake time for your oven — everyone’s appliance runs a little different, so testing with a toothpick around the 30 minute mark is always a smart move to avoid dry muffins. Hope the hiking crew gets to enjoy these on plenty of future trails!

2 hours ago

SO good. I made these for my Sunday brunch with my roommates and we ate half the batch warm right out of the oven. The avocado makes them so creamy without that greasy aftertaste you get from oil-heavy muffins. I added a tiny pinch of flaky sea salt on top before baking and it made the chocolate flavor pop even more. Super easy recipe, no fancy equipment needed, already sent the link to my whole family group chat. Can’t wait to make these again for my office snack swap next month!