Chicken Tinola

Chicken Tinola
⏱️ cook time 45 minutes
🍽️ servings 4
⚡ Difficulty easy

intro

A light, warming Filipino ginger chicken soup with tender green papaya and fresh greens, featuring a clear savory broth perfect served over steamed rice.

Ingredients

Bone-in, skin-on chicken thighs 800 grams, cut into 5cm serving pieces
Neutral canola oil 30 ml (2 tablespoons)
Fresh ginger 60 grams, peeled and sliced into 2mm thin coins
Garlic 25 grams (about 8 cloves), lightly crushed
Yellow onion 150 grams (1 medium), thinly sliced pole-to-pole
Fish sauce (patis) 45 ml (3 tablespoons)
Water 1000 ml (4 cups)
Unripe green papaya 400 grams, peeled, seeded, cut into 4cm wedges
Fresh chili leaves (dahon ng sili) 100 grams, tough stems removed
Long green chili (siling haba) 2 pieces (20 grams), stemmed
Ground black pepper 1/2 teaspoon (1 gram)

Steps

1

Prep all ingredients

Pat 800g chicken pieces dry with paper towels and set aside. Prep aromatics and vegetables: peel and slice 60g ginger into 2mm thin coins, crush 25g garlic, thinly slice 150g yellow onion, peel and cut 400g unripe green papaya into 4cm wedges, and rinse 100g chili leaves and 2 long green chilies to remove surface grit. Measure all remaining ingredients for easy access during cooking.

Step 1
step1:Prep all ingredients
2

Saute aromatic base

Heat 30ml neutral canola oil in a 5L heavy-bottomed soup pot over medium heat (160°C/320°F). Add sliced ginger and saute for 2 minutes until fragrant and lightly golden at the edges, then add crushed garlic and sliced onion, cooking for 3 more minutes until the onion is soft and translucent. Adjust heat if needed to prevent garlic from burning, which will make the broth bitter.

Step 2
step2:Saute aromatic base
3

Sear chicken pieces

Increase heat to medium-high (190°C/375°F). Add dried chicken pieces to the pot in a single layer, working in 2 batches if needed to avoid overcrowding the pan. Sear for 3 minutes per side until the skin is lightly golden and fat is rendered, then stir in 45ml fish sauce, scraping the bottom of the pot to lift any browned flavorful bits. Let the fish sauce cook with the chicken for 1 minute to mellow its sharp, salty edge.

Step 3
step3:Sear chicken pieces
4

Simmer clear broth

Pour 1000ml water into the pot, add the 2 whole long green chilies and 1/2 teaspoon ground black pepper, then bring the liquid to a rolling boil over high heat. Once boiling, reduce heat to low (90°C/195°F), cover the pot with a tight-fitting lid, and simmer gently for 18 minutes. Use a slotted spoon to skim any gray foam or scum that rises to the surface every 5 minutes to keep the broth light and clear.

Step 4
step4:Simmer clear broth
5

Cook green papaya

Uncover the pot, add the cut 400g green papaya wedges to the simmering broth, and stir gently to fully submerge the pieces. Keep heat on low, re-cover the pot, and cook for 7 minutes until the papaya is crisp-tender. Test doneness by piercing a papaya wedge with a fork; it should slide in with slight resistance, not turn mushy.

Step 5
step5:Cook green papaya
6

Wilt leafy greens

Taste the broth and adjust seasoning with an extra 1 teaspoon of fish sauce if desired, then add the 100g fresh chili leaves, stirring gently to submerge them in the hot broth. Turn off the stovetop heat, cover the pot, and let the residual heat wilt the greens for 2 minutes, so they retain their bright color and fresh texture instead of turning slimy.

Step 6
step6:Wilt leafy greens

Tips

1.If unripe green papaya and fresh chili leaves are unavailable, substitute with 400g chayote squash cut into wedges and 100g fresh baby spinach or moringa (malunggay) leaves, respectively, for a close flavor and texture match.
2.Use bone-in, skin-on chicken (thighs or drumsticks work best) instead of boneless, skinless breast, as the bones and skin add rich depth to the broth and keep the meat juicy through simmering.
3.Avoid boiling the soup rapidly after adding vegetables, as high heat will turn the leafy greens dark and mushy, and break down the papaya into soft, unshapely bits.

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Chicken Tinola:Frequently Asked Questions

1.I can’t find unripe green papaya at my local grocery store for this tinola—what’s the best substitute?
Your closest, most reliable swap is chayote (also called mirliton, common in most Latin and well-stocked mainstream grocery stores), peeled and cut into the same 1-inch wedges specified for green papaya. It has the same mild, tender-crisp texture and subtle, neutral sweetness that won’t overpower the bright ginger broth. Skip ripe papaya entirely—it turns mushy when simmered and adds cloying, fruity off-notes to the savory soup.

Comments (19)

2 days ago

OMG this tinola is exactly what my lola used to make! I was craving something warm and cozy after a rainy week here in CA and this hit every single note. The ginger isn’t overpowering at all, the green papaya got perfectly tender, and I even tossed in a handful of spinach like I do at home. SO good, already added this to my weekly meal prep rotation!

3 days ago

Made this for family dinner last night and my two picky eaters asked for SECONDS! My kids loved it so much they’ve already asked me to make it again next week. I was worried the green papaya would be too weird for them but they thought it was like a softer, sweeter potato. Only question: can I use chayote if I can’t find green papaya at my local grocery store?

2 days ago

Hi Jen! So glad your kids loved it—chayote is a perfect swap for green papaya! Just cut it into the same sized wedges and add it at the exact same step the recipe calls for papaya, it’ll turn out delicious. Let us know how it goes if you try it!

1 week ago

Game changer! I’ve tried a few tinola recipes before and they always skimp on the ginger, but this one has the perfect ratio of ginger to garlic to fish sauce. Brought a big pot to our neighborhood potluck last weekend and people were coming back for thirds. 10/10

5 days ago

Wait how much fish sauce did you end up using? I’m always nervous I’ll add too much and make it too salty!

3 days ago

Great question Phil! The recipe calls for 3 tablespoons of fish sauce, but you can start with 2, taste the broth as it simmers, and add more if you’d like a deeper, savorier flavor. It’s much easier to add more than to dial it back!

5 days ago

Obsessed with how easy this is! 45 minutes total, no fancy ingredients, and it tastes like I spent hours in the kitchen. I used bone-in chicken thighs like the recipe suggested and the broth came out so rich, no extra stock needed. Will be making this all winter long.

1 week ago

Really solid tinola! I added a few sliced Thai chilis to my bowl for a little heat and it was chef’s kiss. Only reason it’s not 5 stars is I wish the recipe noted how to pick a good green papaya—mine was a little too ripe so it got mushy faster than I wanted.

5 days ago

Pro tip! Pick green papaya that’s totally firm all over, no soft spots, and the skin is a deep, even green. If it’s starting to turn yellow it’s too ripe for tinola! I learned that from my mom after so many mushy batches 😂

2 weeks ago

Does this hold up well in the fridge for meal prep? I’m trying to stock my fridge with easy lunches for work this week and this looks like it would be perfect, but I don’t want the veggies to get all soggy after a couple days.

1 week ago

I make this for meal prep all the time! I just undercook the papaya and chicken a tiny bit when I first make it, so when I reheat it in the microwave it doesn’t turn to mush. Lasts 4 days easy!

1 week ago

Such a great tip from LunchBoxKing! For meal prep, you can also store the cooked broth and chicken separate from the cooked green papaya and greens, then combine them when you reheat for the best texture. It freezes really well too for up to 3 months!

1 week ago

I was home sick with a cold last week and my roommate made this for me, I immediately asked for the recipe. The ginger broth cleared my sinuses so fast and it was so gentle on my upset stomach. Better than any canned soup I’ve ever had, hands down.

2 weeks ago

First time making Filipino food ever and I was so nervous I’d mess it up! The steps were super straightforward and my husband (who grew up eating tinola) said it tasted exactly like his mom’s. Quick question—what are the leafy greens usually served with this? I used bok choy but I want to make the authentic version next time.

2 weeks ago

That makes us so happy to hear—great job on your first Filipino dish! The traditional leafy green used for tinola is fresh malunggay (moringa) leaves, but bok choy, spinach, or even pechay (bok choy’s smaller, milder cousin) are all fantastic swaps if you can’t find malunggay locally.

3 days ago

Making this for our work potluck next Friday! How many people does this recipe serve as written? I don’t want to run out, there’s always 20+ people at these things and everyone goes crazy for soup.

2 days ago

As written I think it serves about 6 as a main dish with rice! I made it for my family of 4 and we had maybe one bowl leftover for lunch the next day. You’ll definitely want to double or triple it for a crowd!

yesterday

Seconding the triple batch note! I brought this to a work potluck last month with 18 people and made a double batch, it was gone in 10 minutes. People were literally scraping the pot. Don’t skimp!

30 minutes ago

This is such a great high-protein, low-effort meal! I swapped the chicken thighs for chicken breast to cut a little fat, used extra ginger, and it still came out so flavorful. Perfect post-workout dinner when I don’t feel like spending an hour cooking after the gym.

5 days ago

I grew green papaya in my backyard this year and had no idea what to do with it! Found this recipe on a whim and it’s now my favorite way to use up my harvest. The whole house smelled like ginger and garlic for hours after cooking, it was heavenly.

3 days ago

Oh that’s such a good use for homegrown papaya! I have a tree that’s just starting to fruit, I’m definitely saving this recipe for when they’re ready to pick. Can you can this soup for long term storage do you think?

1 week ago

So glad this recipe is naturally gluten free! I have celiac and so many Asian soup recipes sneak in soy sauce which I can’t have, but this just uses fish sauce (I used my gluten free fish sauce, obviously) and it was perfect. 10/10, will make again.

5 days ago

We love that it works for your gluten free diet, Gigi! We always recommend double checking ingredient labels for any dietary restrictions, but the base recipe doesn’t include any gluten-containing ingredients, so it’s a great fit for gluten free eaters.

2 days ago

Thanks for noting the gluten free fish sauce swap! My son has celiac too and I never think to check if fish sauce has hidden wheat in it, that’s such a good reminder. Making this for him this weekend!

2 hours ago

Made this in my tiny dorm kitchen with just a single pot and a hot plate! No fancy equipment needed, ingredients were cheap at the local Asian market, and my whole dorm floor smelled so good people were knocking on my door asking for a bowl. Absolute win for a college budget.

2 weeks ago

I’ve been trying to learn how to make all my dad’s favorite Filipino dishes since he passed last year, and this tinola is spot on. I got a little teary eating it because it tasted exactly like the soup he’d make on rainy weekends when I was a kid. Thank you so much for sharing this recipe.

2 weeks ago

This comment means the world to us. Food is such a special way to stay connected to the people we love, and we’re so honored this recipe could help you carry on those sweet memories with your dad. Sending you so much love.

5 days ago

Wait can I make this in a slow cooker? I love being able to dump everything in before work and come home to a hot dinner, but I don’t want to mess up the texture of the veggies or the flavor of the broth.

3 days ago

I made this in my Crockpot last week! Cook the chicken, ginger, garlic, and broth on low for 6 hours, then add the papaya and greens the last 30 minutes so they don’t turn to mush. Turned out perfect!

2 days ago

That’s exactly the slow cooker method we recommend! The only thing we’d add is to sauté the ginger and garlic for a minute or two before adding them to the slow cooker if you have time—it brings out so much more depth of flavor, but it’s still delicious if you skip that step on busy mornings.

yesterday

It’s finally soup season and this is the first recipe I’m making on repeat. The broth is so bright and gingery, not heavy like a lot of cream-based soups, and the chicken is fall-off-the-bone tender when you use thighs like the recipe says. 10/10 no notes.

5 minutes ago

I was so scared to use fish sauce because I’ve had bad experiences with it being super fishy in other recipes, but I trusted the process and it was so good! It added the perfect savoriness without any weird fishy aftertaste. I’m a convert!

just now

Pro tip: Look for fish sauce in a glass bottle with a red label (the Three Crabs brand is chef’s kiss) and it won’t taste super fishy! The cheap plastic bottle stuff is what gives it that bad aftertaste, I promise.

2 days ago

Made this last night and it was incredible! Only mistake I made was adding the greens too early so they got super wilty. Next time I’ll add them right at the end like the recipe says, oops. Quick question: can I use chicken drumsticks instead of thighs? My kids love drumsticks.

yesterday

Hi Mike! So glad you enjoyed it even with the wilty greens—we’ve all been there! Chicken drumsticks work perfectly in this recipe, just make sure they’re cooked through to 165°F internal temp, since they’re a little thicker than thigh pieces. The kids will love them!

30 minutes ago

Made this for a date night in with my partner who’s Filipino, and I was so nervous I’d mess up a dish they grew up with! They said it was better than the version their tita makes (don’t tell their tita lmao). We ate the whole pot in one sitting with garlic rice, it was perfect.

5 minutes ago

As a Filipino tita, I give you full permission to say it’s better than mine! If you can win over a Filipino partner with tinola, you’re a keeper. Congrats on nailing the recipe!