Curried Turkey Salad with Greek Yogurt

Curried Turkey Salad with Greek Yogurt
⏱️ cook time 2 minutes
🍽️ servings 4
⚡ Difficulty easy

intro

Creamy, warmly spiced curried turkey salad swaps heavy mayo for tangy Greek yogurt, packed with crisp, crunchy add-ins for a light, protein-packed bite ideal for summer potlucks.

Ingredients

Cooked skinless turkey breast, cut into 1/2-inch cubes 450g
Plain whole-milk Greek yogurt 120g (1/2 cup)
Mild curry powder 1.5 tablespoons
Celery stalks, finely diced 2 medium (120g)
Crisp red apple (Honeycrisp), cored and cut into 1/4-inch dice 1 small (100g)
Golden raisins 45g (1/4 cup)
Sliced toasted almonds 30g (1/4 cup)
Fresh lemon juice 1 tablespoon
Extra-virgin olive oil 1 teaspoon
Kosher salt 1/2 teaspoon
Freshly ground black pepper 1/4 teaspoon
Fresh curly parsley, chopped (for garnish) 2 tablespoons

Steps

1

Toast Curry Powder

Place the small stainless steel dry skillet over medium-low heat. Add 1.5 tablespoons mild curry powder, stirring constantly with the dusty blue silicone spatula for 30 to 60 seconds, until the spice is deeply fragrant and deepens from pale yellow to warm golden brown. Watch closely to avoid burning, as scorched curry will impart a bitter flavor to the salad. Immediately remove the skillet from heat and transfer the toasted curry to the medium stainless steel mixing bowl to cool for 2 minutes before mixing the dressing.

Step 1
step1:Toast Curry Powder
Step 1
step1:Toast Curry Powder
2

Mix Yogurt Dressing

To the cooled toasted curry powder in the medium mixing bowl, add 120g whole-milk Greek yogurt, 1 tablespoon fresh lemon juice, 1 teaspoon extra-virgin olive oil, 1/2 teaspoon kosher salt, and 1/4 teaspoon freshly ground black pepper. Stir with the silicone spatula until completely smooth, with no clumps of curry or streaks of unblended yogurt remaining. The finished dressing should be a uniform soft golden color.

Step 2
step2:Mix Yogurt Dressing
3

Chop Turkey and Produce

Position the large acacia wood cutting board in the center of the work area. Use the 7-inch santoku knife to cut cooked turkey breast into uniform 1/2-inch cubes, trimming any tough or stringy pieces as you go. Dice celery stalks into 1/4-inch pieces, and dice the unpeeled red apple into 1/4-inch cubes, tossing the apple with a tiny pinch of lemon juice from the dressing to prevent browning. Keep all prepped items in their clear glass prep bowls until ready to combine.

Step 3
step3:Chop Turkey and Produce
4

Fold in Base Ingredients

Add the cubed turkey, diced celery, diced apple, and golden raisins to the mixing bowl with the curried yogurt dressing. Use the silicone spatula to fold gently, scraping the bottom of the bowl and turning the mixture over to coat every piece evenly in dressing. Do not stir aggressively or mash the ingredients, as this will break down the turkey and apple and result in a mushy texture; distinct chunks should remain visible, fully coated in golden dressing.

Step 4
step4:Fold in Base Ingredients
5

Chill to Meld Flavors

Loosely cover the mixing bowl with a sheet of clear plastic wrap and transfer to the refrigerator for 10 minutes. This short rest allows the warm curry notes to infuse the yogurt, the raisins to plump slightly, and the salad to chill to a crisp, refreshing serving temperature. Do not chill for longer than 30 minutes at this stage, as the apple will begin to soften and lose its crisp bite.

Step 5
step5:Chill to Meld Flavors
6

Add Toasted Almonds

Remove the chilled salad from the refrigerator and peel off the plastic wrap. Add 3/4 of the measured sliced toasted almonds to the bowl, folding only 2 to 3 times to distribute them evenly through the salad. Reserve the remaining 1/4 of almonds for top garnish to preserve their crisp, crunchy texture, as almonds will turn soggy if left in the dressing for extended periods.

Step 6
step6:Add Toasted Almonds
7

Plate and Garnish

Use the silicone spatula to scoop the curried turkey salad into a loose, gentle mound centered on the matte cream ceramic dinner plate. Sprinkle the reserved sliced almonds over the top of the salad, followed by the 2 tablespoons of chopped fresh curly parsley. Add one light twist of freshly ground black pepper if desired, and serve immediately, or store in an airtight container in the refrigerator for up to 3 days.

Step 7
step7:Plate and Garnish
Step 7
step7:Plate and Garnish

Tips

1.Toast curry powder over medium-low heat for 30-60 seconds only: toasting releases the essential oils in turmeric, cumin, and coriander for deeper, warmer flavor, but fine ground curry burns in seconds, leaving a harsh, bitter aftertaste that cannot be fixed.
2.Reserve 1/4 of the sliced almonds for garnish, adding them right before serving: almonds absorb moisture from the creamy yogurt dressing quickly, so adding a portion last guarantees a crisp, crunchy contrast in every bite instead of soft, soggy nuts.
3.Use leftover roasted turkey breast instead of thinly sliced deli turkey: roasted turkey has a firm, fibrous texture that holds its shape when folded into dressing, while soft deli turkey breaks down into mushy bits during mixing and lacks deep, savory flavor.

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Curried Turkey Salad with Greek Yogurt:Frequently Asked Questions

1.Can I use leftover Thanksgiving or roasted turkey for this recipe instead of freshly cooked turkey breast? ▾
Absolutely! Leftover roasted, grilled, or even smoked skinless turkey breast works perfectly here—just skip pieces coated in heavy gravy, sugary glazes, or strong seasonings that might clash with the warm curry flavor. Cut it into uniform 1/2-inch cubes, and pat extra-moist pieces dry so the creamy yogurt dressing doesn’t turn watery.
2.I only have non-fat Greek yogurt on hand—can I use that instead of whole-milk? ▾
You can, but note that non-fat Greek yogurt has a thinner, tangier profile and less rich mouthfeel than whole-milk. To fix the thinner consistency, stir in 1 tablespoon of softened room-temperature full-fat cream cheese per cup of non-fat yogurt, or drain the yogurt in a fine-mesh strainer for 20 minutes to remove excess whey before mixing.
3.How do I keep the diced red apple from turning brown and getting mushy? ▾
Toss your diced Honeycrisp (or other crisp red apple) in 1 teaspoon of fresh lemon juice right after cutting to slow enzymatic browning. The bright, tart lemon flavor complements the warm curry and tangy yogurt beautifully, so it won’t throw off the recipe’s balance. For best crunch, fold the apple into the salad no more than 2 hours before serving.
4.How far in advance can I make this salad for a summer potluck? ▾
This salad is ideal for easy make-ahead summer potluck prep! Mix the cubed turkey, Greek yogurt, curry powder, and diced celery up to 3 days ahead, stored in a tightly sealed airtight container in the fridge. Wait to fold in the lemon-tossed diced apple until right before you leave to preserve its bright, crisp texture.
5.I only have hot curry powder on hand—will that work instead of mild curry powder? ▾
It will work great, just adjust the quantity to match your heat preference. Start with 3/4 of the amount of curry powder the recipe calls for, taste the dressing, and add more a pinch at a time if you want extra heat. For a more balanced warm flavor, add a tiny pinch of ground cinnamon to mellow out hot curry’s sharp, peppery bite.

Comments (11)

2 hours ago

OMG this curried turkey salad is a total game changer for my weekly meal prep! I used leftover Thanksgiving turkey that was taking up space in my fridge and it turned out SO good. The Greek yogurt makes it way lighter than the mayo-heavy versions I grew up eating, and the curry powder adds the perfect warm kick. Already packed it for my work lunches all week!

3 days ago

Threw this together last minute for a family cookout over the weekend and it was a huge hit. Only reason I’m knocking off a star is I added a little too much curry powder at first, oops. Once I tossed in a handful of raisins and some extra Greek yogurt it evened out perfectly. Will definitely make again, just measure the curry next time lol.

30 minutes ago

Wait a 2 minute cook time?? I made this between my morning lecture and my shift at the campus bookstore and it was actually insane. Used deli sliced turkey I had in my dorm fridge, no fancy ingredients needed. Way better than the sad dining hall salads I’ve been living off of. 10/10.

1 week ago

My kids are so picky about protein in their lunches and they BEGGED me to put this in their lunch boxes again this week! I added a little diced apple for extra crunch and sweetness, and they gobbled it up. Even my husband who hates “healthy food” asked for seconds at dinner last night. How is this so easy??

5 days ago

So glad the whole family loved it! Diced apple is such a fantastic add-in — the sweet crunch pairs so perfectly with the warm curry spice. Thanks for sharing your twist!

2 weeks ago

Brought this to my office potluck last week and every single person asked me for the recipe! People couldn’t believe it used Greek yogurt instead of a ton of mayo, it’s so creamy and flavorful. I served it on little croissant sliders and they were gone in 10 minutes flat. Obsessed.

1 week ago

Wait I was at that potluck!!! I had three of those sliders they were insane, I had no idea you made this lmao. Saving the recipe now to make for my book club next month!

2 days ago

It was fine, but I think I prefer the classic mayo-based turkey salad. The curry flavor was a little unexpected for me, I guess I’m just a plain food guy. My wife loved it though, so I’ll probably make it for her even if it’s not my favorite.

yesterday

Totally get that curry can be an acquired taste! If you want to tone it down next time, you can cut the curry powder in half and add a pinch of garlic powder for a more mellow flavor that’s closer to the classic version. Glad your wife enjoyed it!

yesterday

Game. Changer. I’ve been trying to eat more high protein meals after my workouts and this fits perfectly. I calculated the macros and it’s like 25g of protein per serving, no weird additives, and it actually tastes good? Tossed it on a bed of spinach for post-gym dinner and I was full for hours.

2 hours ago

Ooh thanks for the macro heads up! I’ve been looking for easy post-workout meals that don’t require 20 minutes of cooking, this is perfect. Gonna pick up turkey and Greek yogurt on my way home from the gym today.

5 days ago

I’ve been making curried turkey salad for my bridge club for 40 years, and I was skeptical about swapping mayo for Greek yogurt. Let me tell you — I like this version BETTER! It’s lighter, so I don’t feel sluggish after eating it, and the tang from the yogurt complements the curry so nicely. I added a handful of chopped pecans like I always do, and it was perfect.

3 days ago

Marge?? Is that you??? You brought this to bridge last week and I’ve been thinking about it nonstop! I can’t believe you found the recipe on here, I was just about to call you to ask how you made it.

2 days ago

That’s the highest compliment coming from someone who’s been making this dish for decades! Chopped pecans are such a classic, delicious add — so happy you enjoyed the Greek yogurt twist.

2 hours ago

I swapped the turkey for chickpeas to make this vegan and it was so good! Only issue was the Greek yogurt obviously isn’t vegan, so I used coconut yogurt instead and it worked really well. The curry flavor is chef’s kiss, I’ll be making this all summer for picnics.

30 minutes ago

Oh the chickpea swap is genius! I’ve been looking for vegan picnic recipes that don’t get all soggy in the cooler, this sounds ideal. Do you think it holds up for a few hours in the heat?

5 minutes ago

Love that vegan swap! Coconut yogurt is such a great substitute for Greek yogurt here, the slight coconut flavor pairs so well with curry. If you keep it chilled in a cooler, it holds up great for 3-4 hours for picnics!

3 days ago

Wait can I use leftover roasted chicken instead of turkey? I have a ton of leftover chicken from Sunday dinner and I don’t want to run to the store just for turkey. This looks too good to wait to make!

2 days ago

I did that last week! Used leftover rotisserie chicken and it tasted exactly the same, no one in my house even noticed the swap. 10/10 works perfectly.

yesterday

Leftover roasted or rotisserie chicken works absolutely perfectly here! It’s a great way to repurpose any leftover cooked poultry you have in the fridge. Hope you love it!

30 minutes ago

Wait hold on, 2 minute cook time? No chopping a million veggies, no simmering for hours? I am the worst cook in the world and even I can’t mess this up, right? I’m tired of wasting money on takeout salads for lunch so I’m giving this a shot tomorrow.

5 minutes ago

Girl I burn toast half the time and I made this last week with zero issues. It’s literally just mixing ingredients in a bowl, you can’t mess it up I promise. I didn’t even measure the curry powder and it still slapped.

just now

You’ve got this! It’s truly as simple as dumping all the ingredients in a bowl and stirring — zero fancy skills required. It’s perfect for beginner cooks, and way cheaper (and tastier!) than takeout salads. Let us know how it turns out!