Curried Turkey Salad with Greek Yogurt
intro
Creamy, warmly spiced curried turkey salad swaps heavy mayo for tangy Greek yogurt, packed with crisp, crunchy add-ins for a light, protein-packed bite ideal for summer potlucks.
Ingredients
Steps
Toast Curry Powder
Place the small stainless steel dry skillet over medium-low heat. Add 1.5 tablespoons mild curry powder, stirring constantly with the dusty blue silicone spatula for 30 to 60 seconds, until the spice is deeply fragrant and deepens from pale yellow to warm golden brown. Watch closely to avoid burning, as scorched curry will impart a bitter flavor to the salad. Immediately remove the skillet from heat and transfer the toasted curry to the medium stainless steel mixing bowl to cool for 2 minutes before mixing the dressing.
Mix Yogurt Dressing
To the cooled toasted curry powder in the medium mixing bowl, add 120g whole-milk Greek yogurt, 1 tablespoon fresh lemon juice, 1 teaspoon extra-virgin olive oil, 1/2 teaspoon kosher salt, and 1/4 teaspoon freshly ground black pepper. Stir with the silicone spatula until completely smooth, with no clumps of curry or streaks of unblended yogurt remaining. The finished dressing should be a uniform soft golden color.
Chop Turkey and Produce
Position the large acacia wood cutting board in the center of the work area. Use the 7-inch santoku knife to cut cooked turkey breast into uniform 1/2-inch cubes, trimming any tough or stringy pieces as you go. Dice celery stalks into 1/4-inch pieces, and dice the unpeeled red apple into 1/4-inch cubes, tossing the apple with a tiny pinch of lemon juice from the dressing to prevent browning. Keep all prepped items in their clear glass prep bowls until ready to combine.
Fold in Base Ingredients
Add the cubed turkey, diced celery, diced apple, and golden raisins to the mixing bowl with the curried yogurt dressing. Use the silicone spatula to fold gently, scraping the bottom of the bowl and turning the mixture over to coat every piece evenly in dressing. Do not stir aggressively or mash the ingredients, as this will break down the turkey and apple and result in a mushy texture; distinct chunks should remain visible, fully coated in golden dressing.
Chill to Meld Flavors
Loosely cover the mixing bowl with a sheet of clear plastic wrap and transfer to the refrigerator for 10 minutes. This short rest allows the warm curry notes to infuse the yogurt, the raisins to plump slightly, and the salad to chill to a crisp, refreshing serving temperature. Do not chill for longer than 30 minutes at this stage, as the apple will begin to soften and lose its crisp bite.
Add Toasted Almonds
Remove the chilled salad from the refrigerator and peel off the plastic wrap. Add 3/4 of the measured sliced toasted almonds to the bowl, folding only 2 to 3 times to distribute them evenly through the salad. Reserve the remaining 1/4 of almonds for top garnish to preserve their crisp, crunchy texture, as almonds will turn soggy if left in the dressing for extended periods.
Plate and Garnish
Use the silicone spatula to scoop the curried turkey salad into a loose, gentle mound centered on the matte cream ceramic dinner plate. Sprinkle the reserved sliced almonds over the top of the salad, followed by the 2 tablespoons of chopped fresh curly parsley. Add one light twist of freshly ground black pepper if desired, and serve immediately, or store in an airtight container in the refrigerator for up to 3 days.
Tips
2.Reserve 1/4 of the sliced almonds for garnish, adding them right before serving: almonds absorb moisture from the creamy yogurt dressing quickly, so adding a portion last guarantees a crisp, crunchy contrast in every bite instead of soft, soggy nuts.
3.Use leftover roasted turkey breast instead of thinly sliced deli turkey: roasted turkey has a firm, fibrous texture that holds its shape when folded into dressing, while soft deli turkey breaks down into mushy bits during mixing and lacks deep, savory flavor.

OMG this curried turkey salad is a total game changer for my weekly meal prep! I used leftover Thanksgiving turkey that was taking up space in my fridge and it turned out SO good. The Greek yogurt makes it way lighter than the mayo-heavy versions I grew up eating, and the curry powder adds the perfect warm kick. Already packed it for my work lunches all week!
Threw this together last minute for a family cookout over the weekend and it was a huge hit. Only reason I’m knocking off a star is I added a little too much curry powder at first, oops. Once I tossed in a handful of raisins and some extra Greek yogurt it evened out perfectly. Will definitely make again, just measure the curry next time lol.
Wait a 2 minute cook time?? I made this between my morning lecture and my shift at the campus bookstore and it was actually insane. Used deli sliced turkey I had in my dorm fridge, no fancy ingredients needed. Way better than the sad dining hall salads I’ve been living off of. 10/10.
My kids are so picky about protein in their lunches and they BEGGED me to put this in their lunch boxes again this week! I added a little diced apple for extra crunch and sweetness, and they gobbled it up. Even my husband who hates “healthy food” asked for seconds at dinner last night. How is this so easy??
Brought this to my office potluck last week and every single person asked me for the recipe! People couldn’t believe it used Greek yogurt instead of a ton of mayo, it’s so creamy and flavorful. I served it on little croissant sliders and they were gone in 10 minutes flat. Obsessed.
It was fine, but I think I prefer the classic mayo-based turkey salad. The curry flavor was a little unexpected for me, I guess I’m just a plain food guy. My wife loved it though, so I’ll probably make it for her even if it’s not my favorite.
Game. Changer. I’ve been trying to eat more high protein meals after my workouts and this fits perfectly. I calculated the macros and it’s like 25g of protein per serving, no weird additives, and it actually tastes good? Tossed it on a bed of spinach for post-gym dinner and I was full for hours.
I’ve been making curried turkey salad for my bridge club for 40 years, and I was skeptical about swapping mayo for Greek yogurt. Let me tell you — I like this version BETTER! It’s lighter, so I don’t feel sluggish after eating it, and the tang from the yogurt complements the curry so nicely. I added a handful of chopped pecans like I always do, and it was perfect.
I swapped the turkey for chickpeas to make this vegan and it was so good! Only issue was the Greek yogurt obviously isn’t vegan, so I used coconut yogurt instead and it worked really well. The curry flavor is chef’s kiss, I’ll be making this all summer for picnics.
Wait can I use leftover roasted chicken instead of turkey? I have a ton of leftover chicken from Sunday dinner and I don’t want to run to the store just for turkey. This looks too good to wait to make!
Wait hold on, 2 minute cook time? No chopping a million veggies, no simmering for hours? I am the worst cook in the world and even I can’t mess this up, right? I’m tired of wasting money on takeout salads for lunch so I’m giving this a shot tomorrow.