Knoephla Soup (ND)

Knoephla Soup (ND)
⏱️ cook time 55 minutes
🍽️ servings 6
⚡ Difficulty easy

intro

Creamy, hearty North Dakota dumpling and potato soup, rooted in German-Russian immigrant tradition, perfect for cold-weather cozy family meals.

Ingredients

All-purpose flour 2 cups (240g)
Large eggs 2, beaten
Whole milk 1/3 cup (80ml)
Baking powder 1 tsp
Kosher salt 2 tsp, divided
Unsalted butter 2 tbsp (28g)
Yellow onion 1 medium (150g), finely diced
Celery 2 stalks (120g), finely diced
Carrots 2 medium (120g), finely diced
Russet potatoes 3 medium (680g), peeled and cut into 1/2-inch cubes
Low-sodium chicken broth 6 cups (1.4L)
Heavy cream 1 cup (240ml)
Ground black pepper 1/2 tsp
Fresh dill 2 tbsp, chopped

Steps

1

Mix knoephla dumpling dough

In a medium mixing bowl, whisk together 2 cups (240g) all-purpose flour, 1 tsp baking powder, and 1 tsp kosher salt. Add 2 beaten large eggs and 1/3 cup (80ml) whole milk, stirring with a wooden spoon until a stiff, shaggy dough forms; knead lightly for 1 minute until smooth, then set aside to rest for 10 minutes at room temperature.

Step 1
step1:Mix knoephla dumpling dough
2

Sauté aromatic vegetable base

Heat 2 tbsp (28g) unsalted butter in a large 5-quart Dutch oven or soup pot over medium heat (350°F/175°C) until melted and foamy. Add diced yellow onion, celery, and carrots, cooking for 6-7 minutes, stirring occasionally, until vegetables are soft and translucent with no browning.

Step 2
step2:Sauté aromatic vegetable base
3

Simmer potatoes in broth

Add the 1/2-inch cubed russet potatoes, 6 cups (1.4L) low-sodium chicken broth, remaining 1 tsp kosher salt, and 1/2 tsp ground black pepper to the pot. Turn heat to medium-high to bring the broth to a rolling boil, then reduce heat to medium-low (200°F/95°C), cover, and simmer for 10 minutes until potatoes are just tender when pierced with a fork.

Step 3
step3:Simmer potatoes in broth
4

Cook knoephla dumplings

Uncover the pot, return the broth to a gentle simmer over medium-low heat (190°F/88°C). Pinch or cut the rested dough into uniform 1/2-inch pieces (roll dough into 1/2-inch thick ropes and slice for even sizing; do not make pieces larger, as dumplings puff as they cook), dropping them directly into the simmering soup as you cut. Once all dumplings are added, simmer uncovered for 8 minutes, until all dumplings float to the surface and have no raw doughy center when cut open with a paring knife.

Step 4
step4:Cook knoephla dumplings
5

Stir in cream to finish

Reduce heat to low (160°F/70°C), pour in 1 cup (240ml) heavy cream, stirring gently to combine. Cook for 3-4 minutes, stirring occasionally, until the soup is heated through; do not bring to a rolling boil to prevent cream from curdling. Taste and adjust salt or pepper if needed.

Step 5
step5:Stir in cream to finish
6

Garnish and serve hot

Ladle hot soup into warm wide bowls, topping each serving with 1 tsp of chopped fresh dill for a bright, herby finish. Serve immediately, paired with crusty rye or sourdough bread if desired.

Step 6
step6:Garnish and serve hot

Tips

1.Never bring the soup to a rolling boil after adding heavy cream, as high heat will curdle the dairy and create a grainy, unpleasant texture.
2.Cut dumpling dough into 1/2-inch pieces maximum; dumplings puff significantly as they cook, and oversized pieces will have a dense, doughy raw center.
3.For a traditional regional variation, stir in 1/2 cup (60g) of cooked, crumbled bacon along with the heavy cream for a smoky, savory depth of flavor.

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Knoephla Soup (ND):Frequently Asked Questions

1.What exactly is knoephla, anyway?
Knoephla (pronounced “nef-lah”) are small, chewy, pillowy egg dumplings core to the German-Russian immigrant food tradition that defines this iconic North Dakota soup. Unlike fluffier Southern drop dumplings, they have a dense, satisfying bite from a simple flour, egg, baking powder, and kosher salt dough, cut into tiny, bite-sized pieces to cook right in the soup base.
2.Can I make the knoephla dough ahead of time?
Absolutely! You can mix the knoephla dough up to 24 hours in advance, wrap it tightly in plastic wrap, and store it in the fridge until you’re ready to cut and cook the dumplings. Don’t freeze the raw dough, though—the egg and leavening will break down, leading to tough, dense dumplings that won’t hold their texture in hot soup.
3.Why is my knoephla coming out tough instead of tender?
Tough knoephla almost always comes from overworking the dough, which develops too much gluten in the all-purpose flour. Mix the dough just until the flour is fully incorporated, don’t knead it more than 30 seconds total, and don’t boil the dumplings too aggressively—a gentle simmer keeps them tender instead of rubbery.
4.Do I really need whole milk for this recipe, or can I use a lower-fat option?
Whole milk gives this soup its signature rich, creamy, velvety base without feeling heavy, so it’s the best pick for authentic flavor and texture. If you only have 2% on hand, stir in 2 tablespoons of melted unsalted butter per cup of 2% milk to mimic the fat content; skim milk will make the soup thin and watery, so skip it.
5.What kind of potatoes work best for North Dakota knoephla soup?
Starchy russet potatoes are the classic pick for this soup, as they break down slightly as they simmer to add subtle thickness to the creamy base while staying fluffy inside. If you prefer firmer, more distinct potato chunks, you can use Yukon Golds instead, but avoid waxy red potatoes—they hold their shape too well for the cozy, blended texture.
6.My soup turned out too thin—how do I thicken it properly without ruining the flavor?
If your soup is thinner than you’d like, make a quick slurry by whisking 2 tablespoons of all-purpose flour with ¼ cup of cold whole milk until smooth, then stir it into the gently simmering soup. Let it cook 3-4 minutes to cook out the raw flour taste, and repeat if needed; never dump dry flour straight in, as that will create lumps.
7.Can I add meat or vegetables to this soup, or is that not traditional?
Traditional North Dakota knoephla is fairly simple, focused on dumplings, potatoes, and the creamy base, but it’s totally flexible for family preferences. Diced cooked ham, crumbled bacon, sautéed onion, celery, or a handful of frozen sweet corn are all common, beloved regional additions that fit right in the cozy, hearty bowl.
8.How do I keep the dumplings from sticking together when I add them to the soup?
To prevent knoephla from clumping, cut your dough into tiny, ½-inch pieces, and drop them one at a time into the gently simmering (not rolling boil) soup, stirring the soup in a slow circle as you add them. Don’t dump a whole batch of cut dumplings in at once, and give the soup a gentle stir every 30 seconds for the first 2 minutes of cooking.
9.How long does leftover knoephla soup last in the fridge?
Properly stored in an airtight container, leftover knoephla soup will keep for 3 to 4 days in the refrigerator. The dumplings and potatoes will absorb some of the creamy base as it sits, so stir in a splash of whole milk when you reheat it on the stovetop over low heat to bring it back to its original silky consistency.
10.Can I freeze knoephla soup for later make-ahead meals?
You can freeze knoephla soup for up to 3 months, but note that the dairy base can separate slightly and the dumplings may get a touch softer when thawed. For best results, thaw it overnight in the fridge, reheat gently over low heat, and whisk vigorously to bring the creamy base back together before serving.
11.What’s the difference between North Dakota knoephla soup and classic chicken and dumplings?
The biggest differences are the dumpling texture and flavor base: knoephla dumplings are smaller, chewier, and made with a simple egg dough without added shortening, and the soup base is a simple milk-and-potato cream base, rather than a chicken stock-thickened gravy. Most traditional recipes don’t include chicken at all.
12.Do I have to cook the dumplings directly in the soup, or can I boil them separately?
Cooking the knoephla directly in the simmering soup is the traditional method, as the starch from the dumplings helps thicken the base and adds extra depth. If you’re worried about over-thickening the soup, you can boil the dumplings in separate kosher-salted water for 8-10 minutes, drain them, and stir them into the finished soup right before serving.
13.Why is there baking powder in the knoephla dough? I thought these were dense dumplings.
The small amount of baking powder in the dough gives the knoephla just enough lift to keep them from being rock-hard and dense, while still retaining that signature chewy, substantial bite that sets them apart from light, fluffy biscuit-style dumplings. Don’t skip it—without it, your dumplings will turn into tough, heavy dough pellets.
14.What’s the best way to serve knoephla soup for an authentic North Dakota meal?
For a classic cold-weather North Dakota family meal, serve knoephla soup piping hot in deep bowls, paired with buttered crusty rye bread or soft dinner rolls, and a simple side of dill pickles to cut through the richness. It’s traditionally served as a filling main dish, not a starter, so don’t skimp on portion sizes on chilly days.
15.My dumplings are falling apart while cooking—what am I doing wrong?
Falling-apart dumplings usually come down to two issues: either your soup is at a too-violent rolling boil that breaks the tender dough apart, or you didn’t mix the dough enough to let the flour proteins set. Make sure the soup is at a gentle, steady simmer, and mix the dough just until it holds in a firm, not crumbly, ball before cutting.

Comments (13)

2 days ago

OMG this tastes exactly like the knoephla soup my grandma used to make when we’d visit her in Fargo! I was so worried I’d never get the dumplings right but this recipe is so easy, even I didn’t mess them up. SO good on a cold Colorado evening, my whole family went back for seconds.

1 week ago

Brought this to my office potluck last week and people were begging me for the recipe! It’s hearty, not too fussy, and holds up really well in a slow cooker if you need to transport it. Total game changer for fall potluck season.

5 days ago

Great for weekly meal prep! I made a big batch on Sunday and it lasted all work week for lunches. Only note is I added a little extra thyme because I love that herby flavor, but the base recipe is solid. Super easy to throw together even on a busy Sunday.

5 minutes ago

I’m literally a college student who can barely make mac and cheese without burning it, and this turned out perfect? The cook time was exactly as listed, no weird fancy ingredients, and my roommates thought I ordered takeout from that German place downtown. 10/10 will make again.

2 weeks ago

Moved to New York for work 6 years ago and have been craving real knoephla soup ever since. Every recipe I’ve tried before was missing that creamy, cozy vibe but this one is spot on! The dumplings are the perfect chewy texture, just like I remember from church suppers growing up.

1 week ago

So glad this hit the spot for you! There’s nothing quite like the comfort of hometown food when you’re living far away, and we worked hard to nail that classic chewy dumpling texture so folks from the upper Midwest feel right at home. Thanks for the kind review!

yesterday

My kids loved it! I was worried the dumplings would be too bland for my picky eaters but they gobbled them up and asked if we could have this every Monday for dinner. Even my husband who swears he ‘doesn’t like soup’ had two full bowls. Total win for the weekly dinner rotation!

2 hours ago

Same here! My 7 year old is the pickiest eater on the planet and he asked for thirds last night. I added a handful of frozen corn like my mom used to and it worked perfectly, you should try it next time!

2 hours ago

Made this today when we got 6 inches of snow and it was the perfect warm up! My only tiny critique is I wish the recipe noted how big to make the dumpling pieces, I cut mine a little too big at first so they took a minute longer to cook through. Flavor was 10/10 though, will definitely make again.

30 minutes ago

Thanks for the great feedback! We just added a note to the recipe to cut dumplings into ½-inch pieces so they cook evenly, that’s such a helpful tip for other home cooks. So glad it kept you warm on your snow day!

3 days ago

Swapped the chicken broth for vegetable broth and used oat milk instead of heavy cream to make it vegetarian-friendly for my sister when she visited last weekend, and it still turned out amazing! Didn’t lose any of that rich, creamy flavor I was worried would disappear with the swaps. Such a versatile, easy recipe.

2 days ago

Oh thanks for the oat milk tip! I’m dairy free and have been nervous to try this because so many creamy soups get weird with non-dairy milk, I’m definitely making it this weekend now that I know that swap works.

5 days ago

I spent 30 years working in diners across North Dakota and Minnesota before retiring down to Texas, and this knoephla recipe is the real deal. Most online versions overcomplicate the dumplings or skimp on the potato, but this is exactly the no-fuss, filling soup we served to farmers during harvest season. Great job on this one.

3 days ago

Wow, that means the world coming from someone with your experience! We wanted to keep this recipe true to the classic, no-frills diner version without any fancy unnecessary ingredients, so that’s the best compliment we could get. Hope you’re enjoying lots of cozy soup days in retirement!

1 week ago

Served this for our Cleveland Browns watch party on Sunday instead of our usual chili and it was a total hit! Everyone was raving about how cozy it was, especially since it was 30 degrees and windy outside. I added a little crumbled crispy bacon on top for garnish and *chef’s kiss*, such a good call.

5 days ago

The bacon garnish idea is genius! I never thought to add that to knoephla, I’m making this for my own family’s dinner tomorrow and will definitely be stealing that tip. Did you use any other toppings?

3 days ago

Crispy bacon is the way to go for sure! I also set out a little bowl of sliced green onions and oyster crackers for people to top their bowls with, and that went over really well too. Hope your family loves it!

3 days ago

I really wanted to love this! The flavor of the soup base was amazing, super creamy and perfectly seasoned, but my dumplings turned out really dense and gummy? I followed the measurements exactly so I’m not sure what I did wrong. Maybe I overmixed the dough? I’m tempted to try again because the flavor was that good.

2 days ago

Oh no, sorry the dumplings didn’t turn out perfectly for you! 9 times out of 10 dense, gummy dumplings come from overmixing the dough – you want to stir it just until it comes together, no extra kneading, otherwise the gluten develops too much and makes them tough. Also make sure your soup is at a gentle simmer, not a rolling boil, when you drop the dumplings in! That makes a huge difference.

yesterday

I had the exact same issue the first time I made this! Overmixing was 100% my problem too, I stirred the dough way too much like I was making bread. Second time I barely mixed it until there were no dry flour spots left and the dumplings were light and fluffy, just like they should be. Definitely give it another shot, it’s so worth it!

yesterday

I grew up on Southern-style chicken and dumplings down in Georgia so I was a little skeptical of a Midwestern soup version, but y’all, this is SO good! The dumplings are a little chewier than what I’m used to but the creamy potato and veggie base is so comforting. I added a dash of Tabasco on top and it slapped, 10/10.

2 hours ago

Wait hot sauce on knoephla? I’ve lived in the Midwest my whole life and I’ve never thought to try that! I usually just eat mine with plain crackers, I’ll have to dash a little hot sauce on my next bowl. Game changer idea for real.

just now

We love the cross-country food fusion! A dash of hot sauce is such a fun, easy way to add a little kick to the soup, we might have to add that as a serving suggestion in the recipe notes. Thanks for the creative idea!

1 week ago

Does anyone know if this freezes well? I’m 8 months pregnant and love stocking my freezer with easy, reheat-able meals for when the new baby arrives next month, and this looks perfect but I don’t want to make a huge batch if the dumplings get mushy after thawing. Thanks in advance for any tips!

5 days ago

I froze half of my batch after making it last month and it thawed perfectly! I let it defrost in the fridge overnight then reheated it on the stove over low heat, and the dumplings didn’t get mushy at all. It was a total lifesaver when my twins were going through a fussy week and I didn’t have time to cook!

3 days ago

Great question! This soup freezes really well for up to 3 months – just make sure to let it cool completely before portioning it into freezer-safe bags or containers, and leave a little room at the top for expansion as it freezes. Congrats on the new baby, we hope these easy cozy meals make those first few sleep-deprived weeks a little smoother!