Lomi Lomi Salmon (Hawaii)

Lomi Lomi Salmon (Hawaii)
⏱️ cook time 2 hours 30 minutes (mostly inactive curing/chilling time)
🍽️ servings 4
⚡ Difficulty easy

intro

Bright, umami-packed traditional Hawaiian salad of lightly cured salmon massaged with ripe tomatoes, sweet onion, and cool cucumber, served cold.

Ingredients

Sashimi-grade skinless salmon fillet 225 grams (8 oz)
Kosher salt 1 tablespoon (15 grams)
Roma tomatoes 340 grams (3 medium, seeded)
Maui sweet onion 115 grams (1 small)
English cucumber 100 grams (½ medium, seeded)
Fresh lime juice 30 ml (2 tablespoons)
Green onions 30 grams (2 stalks)
Ice cold water 480 ml (2 cups)

Steps

1

Cure the salmon

Pat 225g sashimi-grade salmon completely dry with paper towels, then rub all surfaces evenly with 1 tablespoon (15g) kosher salt. Place on a wire rack set over a small plate, cover loosely with plastic wrap, and refrigerate at 4°C (40°F) for 2 hours to lightly cure, which firms the salmon’s texture and amplifies its natural umami without applying heat.

Step 1
step1:Cure the salmon
2

Soak the sweet onion

While the salmon cures, finely dice 115g Maui sweet onion into uniform ¼-inch pieces, then submerge the diced onion in 480ml (2 cups) ice cold water. Let soak for 30 minutes at room temperature to mellow its sharp, pungent bite, then drain completely and pat dry with paper towels to avoid watering down the final dish.

Step 2
step2:Soak the sweet onion
3

Prep remaining produce

Dice seeded Roma tomatoes into ½-inch chunks, dice seeded English cucumber into ¼-inch pieces, and thinly slice 30g green onions (using only the white and pale green parts for best flavor). Place all prepped vegetables in a large 3L non-reactive glass mixing bowl, then set the bowl in the refrigerator at 4°C (40°F) until ready to combine.

Step 3
step3:Prep remaining produce
4

Rinse and dice salmon

After the 2-hour salmon cure is complete, remove the fish from the refrigerator, rinse all surface salt off thoroughly under cold 10°C (50°F) running water, then pat completely dry with paper towels. Dice the cured salmon into uniform ½-inch cubes, discarding any dark brown bloodline sections for a milder, cleaner flavor.

Step 4
step4:Rinse and dice salmon
5

Massage ingredients together

Add the diced salmon, drained and dried sweet onion, and 30ml (2 tablespoons) fresh lime juice to the bowl of chilled prepped vegetables. Use clean, food-safe gloved hands to gently squeeze and toss (the word lomi lomi means “to massage” in Hawaiian) all ingredients for 1 full minute, until tomatoes release a light coating of juice and flavors begin to meld. Do not over-mix, as this will break salmon into mushy pieces.

Step 5
step5:Massage ingredients together
6

Chill before serving

Cover the mixed lomi lomi salmon tightly with plastic wrap, and refrigerate at 4°C (40°F) for 20 minutes to let flavors fully combine. Do not freeze the dish, as this will turn salmon mushy and make tomatoes release excess water. Serve cold, garnished with extra thinly sliced green onion if desired.

Step 6
step6:Chill before serving

Tips

1.Always use sushi/sashimi-grade salmon for this recipe, as the fish is lightly cured and served raw; regular grocery store salmon is not handled safely for raw consumption.
2.Do not skip soaking the diced sweet onion in ice water—this step removes harsh, sulfurous bitter compounds that would overpower the delicate, mild flavor of the cured salmon.
3.Seed tomatoes and cucumber fully before dicing; excess seed pulp will make the finished dish watery and dilute the bright, balanced flavors.

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Lomi Lomi Salmon (Hawaii):Frequently Asked Questions

1.Do I really need sashimi-grade salmon for this recipe, or can I use regular grocery store salmon?
Yes, sashimi-grade salmon is non-negotiable here, since the salmon is only lightly cured, not fully cooked. Regular grocery store salmon carries a higher foodborne illness risk for raw consumption, as it hasn’t been flash-frozen at sea to kill parasites. Pick firm, bright, fresh-smelling fillets with no mushy gray spots for the safest, best-tasting results.
2.How long do I need to cure the salmon for authentic lomi lomi salmon?
For traditional texture and flavor, cure the skinless sashimi-grade salmon in kosher salt for 1 to 2 hours in the fridge, no longer. Over-curing turns salmon tough and overly salty, while under-curing won’t draw out excess moisture or develop that signature delicate, firm cured bite. Rinse all salt off completely after curing, and pat very dry before chopping.
3.Can I substitute Maui sweet onion if I can’t find it locally?
Absolutely! Maui onions are prized for their mild, sweet, non-sharp bite, but you can swap in equal amounts of thinly diced Walla Walla, Vidalia, or Texas sweet onion if they’re easier to source. Avoid regular yellow or red onions, as their sharp, pungent flavor will overpower the delicate salmon and bright tomato notes in the salad.
4.Why is it called “lomi lomi” salmon, anyway?
The name comes from the Hawaiian word lomi, which means “to massage” or “to rub.” Traditionally, preparers gently massage diced cured salmon together with chopped tomatoes, onion, and cucumber by hand to mix flavors, soften veggies slightly, and let salmon oils blend with tomato juice for that iconic bright, juicy texture.
5.Do I need to peel and seed the tomatoes and cucumber for this recipe?
For the best, least watery texture, yes—take 2 extra minutes to seed your Roma tomatoes and peel your English cucumber before dicing. Skipping this step leaves excess watery pulp and seeds that make the final salad soggy instead of crisp and bright. You don’t need to salt veggies ahead, since the cured salmon adds just enough seasoned saltiness.
6.How far in advance can I make lomi lomi salmon before serving?
This salad tastes best when chilled for at least 30 minutes after mixing to let flavors meld, but you can prep the fully mixed dish up to 24 hours ahead, stored in a tightly sealed airtight container in the coldest part of your fridge. Don’t make it further ahead, as tomatoes will get mushy and salmon will lose its fresh, delicate flavor.
7.Is lomi lomi salmon supposed to be salty? Mine came out too salty—how do I fix it?
Properly made lomi lomi salmon is gently briny, not aggressively salty. If your batch is too salty, you likely cured the salmon too long, skipped rinsing off all curing salt, or used table salt instead of kosher salt. Fix it by tossing in extra diced, seeded cucumber and tomato, plus a tiny squeeze of fresh lime to balance salt without diluting the bright, fresh flavor.
8.What do people traditionally serve with lomi lomi salmon?
Lomi lomi salmon is a classic Hawaiian luau side, most often served alongside kalua pork, poi, macaroni salad, and steamed white rice for a traditional plate lunch spread. It also works beautifully as a light cold appetizer with crispy taro chips, or as a bright topping for green salads or poke bowls for a quick, refreshing meal.
9.Can I freeze leftover lomi lomi salmon for later?
I don’t recommend freezing finished lomi lomi salmon. The high water content in tomatoes and cucumber will turn mushy and grainy when thawed, and the delicate cured salmon will develop an off, mealy texture. If prepping ahead, you can cure the salmon itself (rinsed, dried, tightly wrapped) for up to 3 days in the fridge, then mix with fresh veggies right before serving.
10.What size should I dice all the ingredients for the best texture?
Aim for a uniform ¼-inch dice across all ingredients—salmon, tomato, onion, and cucumber—for the perfect bite-sized texture. Chopping pieces too large makes the salad hard to eat and throws off flavor balance, while dicing too fine turns the dish mushy. The traditional massaging step will break down pieces slightly, so don’t over-chop.
11.Do I need to add extra seasonings, like soy sauce or lime, to the traditional recipe?
Authentic lomi lomi salmon relies on the salmon’s light salt cure, sweet onion, juicy tomato, and crisp cucumber for its bright, clean flavor, so extra seasonings aren’t traditional. If you prefer a little extra zing, add a tiny pinch of cracked black pepper or a teaspoon of fresh lime right before serving—skip heavy add-ins like soy sauce or sesame oil, which overpower the dish’s delicate balance.
12.Can I use smoked salmon instead of curing fresh salmon for this recipe?
Smoked salmon makes a tasty quick swap if you’re short on time, but it won’t taste like authentic lomi lomi salmon. Smoked salmon has a strong, smoky flavor and firmer, drier texture that clashes with the bright, fresh profile of the traditional dish. If you do use it, skip the curing step entirely to avoid an overly salty final salad.
13.How do I know when the salmon is done curing?
You’ll know the salmon is properly cured when the flesh feels firmer to the touch than raw sashimi salmon, with a slightly opaque, matte surface instead of the translucent, slippery texture of completely raw fish. If it feels hard, leathery, or dark pink, you’ve cured it too long. Rinse thoroughly with cold water and pat completely dry before dicing.
14.Should I remove the core and seeds from the Maui sweet onion before dicing it?
Yes, take a minute to cut the onion in half and scoop out the tough, pungent core and any visible seed pockets before dicing. Even sweet onions have a sharper, more bitter bite in their core and seed sections, and removing those parts ensures the onion adds mild, sweet crunch without harsh sharpness that throws off the salad’s balanced, mellow flavor.

Comments (20)

2 days ago

Made this for our neighborhood luau potluck last weekend and people were literally coming back for thirds! The cure is perfectly balanced, not too salty, and the fresh tomato and onion mix hits so good on a hot day. 10/10 will be making this all summer long.

5 minutes ago

My kids were skeptical about raw cured salmon at first but they devoured half the bowl before dinner even started! I served it with poi like we had on our Maui trip a few years back and it tasted exactly like what we got at the roadside food truck. SO good.

just now

Just made this for my Sunday meal prep for the week! Super easy to throw together, I portion it out with some crispy rice crackers for quick work lunches and it holds up way better than I thought it would. Total game changer for my boring lunch rotation, I just add a little extra lime when I pack it to keep it bright.

5 days ago

Wait I had no idea lomi lomi salmon was this simple to make at home! I always thought it was something you could only get at Hawaiian restaurants. The inactive cure time means I could fold laundry and help the kids with homework while it did its thing, zero stress.

1 week ago

Packed this for our day trip to the mountains last weekend and it was the perfect light, refreshing post-hike snack. Didn’t get soggy even with the cooler ice melting a little, paired great with the tortilla chips we brought. Will definitely be a regular camping food staple from now on.

2 weeks ago

Made this for my partner’s birthday dinner since he’s obsessed with all things Hawaiian, and he said it was better than the lomi lomi we had on our honeymoon in Oahu! I served it alongside kalua pork sliders and it was the perfect fresh contrast to the rich pork. Chef’s kiss.

30 minutes ago

This looks so good and I can’t wait to make it for my roommate’s birthday dinner this weekend! Quick question—can I use frozen salmon for this if I thaw it completely first? I don’t have a great fish market near my apartment and don’t want to make a special trip across town if I don’t have to!

5 minutes ago

Great question! You absolutely can use high-quality frozen, thawed salmon for this recipe—just make sure to pat it completely dry before applying the cure to avoid a watery final texture. It’ll turn out just as delicious!

yesterday

Brought this to my office potluck yesterday and everyone was hounding me for the recipe! Multiple people said it was the best dish on the whole table, even beating out the famous chocolate chip cookies our admin brings every month. Win!

2 hours ago

Wait I was at that potluck!!! This was the salmon salad right? I ate two servings, no ragrets. So glad you posted this I was about to beg you for the recipe in the group chat

3 days ago

This is perfect for my low-sugar, low-carb meal plan! No weird additives, just fresh, whole ingredients, and it’s so flavorful I don’t even miss the carb-heavy sides I usually eat. I served it over cucumber slices for a crunch and it was chef’s kiss.

2 days ago

Love that serving idea! The crisp cucumber pairs so perfectly with the briny salmon and bright tomatoes, I’m definitely going to steal that hack for my next summer gathering.

5 days ago

Full transparency: I hate most fish. Like, I avoid it at all costs. But my wife made this last night and I ate two full bowls. The cure cuts out that weird fishy aftertaste I can’t stand, and the fresh veggies make it taste so light. Who even am I right now?

3 days ago

LMAO same! I used to only eat fish sticks as a kid and now I’m making this once a week, it’s that good. You should try adding a little diced jalapeño if you like a tiny kick, it slaps

1 week ago

Grew up eating my tutu’s lomi lomi salmon on Maui and was a little skeptical of a mainland recipe for it, but y’all nailed it. The salt to sugar ratio in the cure is exactly how she made it, no weird extra add-ins that don’t belong. Mahalo for keeping it authentic!

5 days ago

That means the absolute world to hear! We worked directly with a Native Hawaiian home cook to develop this recipe to make sure it stayed true to the traditional version, no gimmicks, just good food.

1 week ago

Made this as a pre-game snack for our football watch party last Sunday and it was gone before the national anthem ended. Next time I’m doubling the recipe because people were scraping the bowl. Way better than the usual queso and wings spread we do.

2 days ago

Dude I made this for our tailgate last weekend too! Got so many compliments, even from the guys who swear they only eat red meat at tailgates. Total crowd pleaser

2 weeks ago

Quick heads up for anyone with soy allergies— I swapped the regular soy sauce for coconut aminos in the cure and it turned out amazing! Just added a tiny pinch of extra salt to make up for it, no weird aftertaste at all.

1 week ago

Thanks so much for sharing that swap! Coconut aminos is a fantastic gluten-free/soy-free alternative here, I’ll add that note to the recipe tips section for other folks with allergies.

2 weeks ago

Served this at our Fourth of July BBQ alongside grilled burgers and hot dogs and it was such a nice fresh, light option for people who didn’t want a heavy meal. The bright red tomatoes and pink salmon looked so pretty in the serving bowl too, super Instagram worthy. Only knock is I wish I’d made a double batch because it went so fast! Next year I’m making a giant bowl.

1 week ago

Same! I made a single batch for my BBQ and it was gone in 10 minutes. Double batch is non-negotiable, learned that the hard way

2 hours ago

Has anyone tried adding a little heat to this? I’m a sucker for spicy food and feel like a diced serrano or a dash of hot sauce would slap, but I don’t want to mess up the classic flavor profile on my first try.

30 minutes ago

I add a tiny bit of diced jalapeño (seeds removed for mild, seeds in for extra zing) all the time! It’s not traditional but it adds such a nice bright heat that pairs so well with the salmon and tomatoes.

5 minutes ago

Great call! A small amount of finely diced spicy pepper is a fantastic personalization—just start with a little, taste as you go, so you don’t overpower the delicate cured salmon flavor.

yesterday

Wait I was so nervous to cure salmon at home for the first time, I thought it would be super complicated and I’d mess it up and give everyone food poisoning lmao. But this recipe was so straightforward! The inactive time meant I didn’t have to stand over the stove the whole time, and it turned out perfectly.

2 hours ago

Oh my gosh I felt the exact same way! I’ve always been scared to cure any kind of fish at home but this made it feel so doable, my first batch turned out restaurant quality

30 minutes ago

So glad it felt approachable! Curing sounds fancy but it’s such a simple process, especially for this recipe where you don’t need any special equipment. No fancy sous vide or smoker required!

2 days ago

How long does this keep in the fridge? I want to make it for a beach trip this weekend but don’t want it to go bad before we get to eat it. Should I make it the night before or the morning of?

yesterday

I made this for a beach trip two weeks ago! Made it the night before, kept it in a sealed cooler with ice packs, and it was perfectly fresh for lunch the next day. It actually tasted better after the flavors melded a little overnight!

2 hours ago

Great question! Properly stored in an airtight container, this will stay fresh for up to 3 days in the fridge. Making it the night before is actually ideal because it gives the flavors time to combine—just give it a quick stir before serving!

3 days ago

I don’t love raw white onion, is there a good swap for it? I was thinking maybe thinly sliced green onion? Or would that throw the whole flavor off?

2 days ago

I used green onion last time I made this because I also hate raw white onion, and it was so good! It’s milder, less sharp, and still has that nice oniony bite without the harsh aftertaste that sticks with you all day.

yesterday

Thinly sliced green onion is a perfect swap if you’re not a fan of sharp white onion! You can also soak your diced white onion in cold water for 10 minutes before adding it to mellow out the flavor if you want to stick closer to the traditional recipe.

1 week ago

I spent 15 years working in restaurants in Honolulu and I have to say, this recipe is spot on. A lot of mainland versions add weird stuff like mango or avocado that don’t belong in traditional lomi lomi, so it’s refreshing to see a recipe that sticks to the classic salmon, tomato, onion, salt cure base.

5 days ago

Wait I added avocado to my last batch and thought it was good! But I get wanting to keep the authentic version classic, I’ll make it the traditional way next time to compare.

3 days ago

We really appreciate that feedback! We made a conscious choice to keep this recipe true to the traditional preparation, but we’re all about fun personal twists too—avocado or mango can be delicious add-ins if that’s what you enjoy!

1 week ago

Made this for my son’s high school graduation party over the weekend and it was a massive hit! We had about 40 people over and I made a triple batch, and there was barely any left. Even my 82-year-old grandma who “doesn’t eat foreign food” had two helpings lmao.

5 days ago

That’s so funny! My grandma is the exact same way, she turns her nose up at anything that isn’t meatloaf and mashed potatoes, but she went back for seconds of this when I made it for Easter. Wild!

3 days ago

That makes our day to hear! Food that brings generations together is exactly what we love to share—huge congrats to your son on graduating!