Mango Lassi

Mango Lassi
⏱️ cook time 10 minutes
🍽️ servings 4
⚡ Difficulty easy

intro

A thick, creamy, chilled yogurt drink bursting with ripe mango flavor, lightly spiced with cardamom for a refreshing traditional North Indian summer treat.

Ingredients

Ripe sweet mango (Alfonso/Kesar variety preferred, peeled and pitted) 300 grams (approx 2 medium fruits)
Full-fat unsweetened plain yogurt 400 grams (1.7 cups)
Cold whole milk 120 ml (0.5 cup)
Granulated white sugar 2 tablespoons (25 grams)
Ground green cardamom 1/4 teaspoon (0.5 grams)
Ice cubes 120 grams (approx 6 standard cubes)

Steps

1

Prep the mangoes

Wash 2 medium ripe mangoes under cool running water, pat dry with a paper towel, then carefully peel off the skin with a paring knife, cut the flesh away from the large flat central pit, and chop into 2cm chunks to measure 300 grams total; discard the skin and pit.

Step 1
step1:Prep the mangoes
2

Add ingredients to blender

Place the measured 300 grams of mango chunks into a high-speed blender jar, followed by 400 grams of chilled unsweetened full-fat plain yogurt, 120ml cold whole milk, 2 tablespoons granulated sugar, 1/4 teaspoon ground cardamom, and 120 grams of ice cubes. Do not overpack the jar to prevent splashing during blending.

Step 2
step2:Add ingredients to blender
3

Blend until smooth

Secure the blender lid tightly, blend on medium-high speed for 45 to 60 seconds, pausing once halfway through to scrape down the jar sides with a silicone spatula to dislodge any stuck mango chunks, until the mixture is completely smooth, frothy, and free of visible fruit or ice lumps.

Step 3
step3:Blend until smooth
4

Taste and adjust

Turn off the blender, remove the lid, and taste a small spoonful of the lassi. If the drink is tart from under-ripe mango, add up to 1 extra tablespoon (12.5g) of sugar and blend for 10 seconds to combine; if too thick, stir in an extra 30ml cold milk to reach a smooth, pourable consistency.

Step 4
step4:Taste and adjust
5

Chill before serving

If not serving immediately, pour the blended lassi into a sealed glass pitcher and refrigerate for a maximum of 2 hours to keep it fully chilled; do not store for longer than 24 hours, as the yogurt will lose its fresh creamy texture and develop a sour note.

Step 5
step5:Chill before serving
6

Garnish and serve

Pour the chilled lassi into four 250ml tall serving glasses, top each glass with a thin wedge of fresh mango and a tiny pinch of ground cardamom, add a paper straw, and serve immediately.

Step 6
step6:Garnish and serve

Tips

1.For the most authentic, rich flavor, use fully ripe Alfonso or Kesar mangoes—these varieties have a deep honeyed sweetness that pairs perfectly with yogurt; avoid unripe, sour mangoes that will make the lassi tart and unbalanced.
2.Stick to full-fat unsweetened yogurt for a luxuriously thick, creamy texture; low-fat or non-fat yogurt will produce a thin, watery drink that lacks the traditional rich mouthfeel.
3.Do not over-blend the lassi for more than 90 seconds total, as excess blending will melt all the ice and result in a thin, watery drink instead of the desired thick, frothy consistency.

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Mango Lassi:Frequently Asked Questions

1.What type of mango works best for the creamiest, most authentic mango lassi?
For the most authentic, rich flavor, seek out ripe Alfonso or Kesar mangoes—these traditional Indian varieties have ultra-sweet, silky, low-fiber flesh with no stringy bits that throw off texture. If those are hard to find, ripe Ataulfo (honey) mangoes are a great swap, and unsweetened frozen ripe mango chunks work perfectly for an extra-chilly lassi, no ice needed.
2.Can I use low-fat or non-fat yogurt instead of full-fat to cut calories?
You can, but you’ll lose that signature thick, creamy mouthfeel that makes this lassi feel indulgent. Low-fat yogurt tends to make a thinner, slightly watery drink, and non-fat can have a chalky aftertaste. If you do swap, reduce the milk by 2 tablespoons and add a splash of heavy cream or thick Greek yogurt to boost richness.
3.Do I have to add cardamom? I don’t keep it in my pantry.
Cardamom adds that warm, subtle, aromatic note that makes traditional lassi feel special, but it’s not a mandatory ingredient! If you don’t have it, swap for a tiny pinch of ground cinnamon, a ¼ teaspoon of pure vanilla extract, or leave spice out entirely. You’ll still get a bright, delicious mango yogurt drink, just with a slightly simpler flavor profile.
4.Why is my lassi watery and thin instead of thick and creamy?
Thin lassi almost always comes down to three common culprits: watery, low-fat dairy, overripe mushy mango, or adding too much ice to chill it. Fix this by sticking to full-fat yogurt and whole milk, draining excess watery whey off the top of your yogurt before blending, using ripe but firm mango, and skipping extra ice if using chilled ingredients or frozen mango.
5.Can I make this lassi vegan?
Absolutely! Swap the full-fat dairy yogurt for unsweetened plain thick coconut yogurt and the whole milk for chilled canned full-fat coconut milk, keeping the same ratios. Taste to adjust sugar as you go—coconut yogurt can have a slight tang, so you may need an extra teaspoon of sugar to balance flavors perfectly, and skip thin, watery plant yogurts to keep texture lush.
6.How long does homemade mango lassi stay fresh in the fridge?
Stored in a tightly sealed, lidded container in the coldest part of your fridge, your lassi will stay fresh for up to 3 days. Give it a good stir or quick 2-second blend before serving, since mango puree and dairy naturally separate as it sits. Avoid leaving it out at room temperature for more than 2 hours to follow basic food safety guidelines.
7.Can I use canned mango pulp instead of fresh mango?
Canned Alfonso or Kesar mango pulp is actually a fantastic, convenient swap for fresh mango, and it’s what many Indian restaurants use for consistent lassi! Just pick unsweetened pulp if you can, so you control the sugar level. If you buy pre-sweetened pulp, cut the recipe’s added sugar in half first, then taste and adjust as needed.
8.How much sugar do I really need? Can I use a sugar substitute?
Sugar needs depend entirely on how sweet your mango is! Start with half the recommended amount, blend, taste, and add more a teaspoon at a time until it’s balanced—super ripe mango may barely need any added sugar. You can swap granulated sugar for honey, maple syrup, or your preferred zero-calorie sweetener, just add slowly to avoid off-flavors.
9.Should I add ice to my lassi to make it extra cold?
I don’t recommend adding more than 1 or 2 small ice cubes, because melting ice will water down the creamy texture and dilute bright mango flavor. Instead, chill all your ingredients (yogurt, milk, mango) for a few hours before blending, or use frozen mango chunks to get that frosty, ice-cold texture without watery dilution.
10.Is mango lassi supposed to be very sweet? Can I make a less sweet version?
Traditional mango lassi is gently sweet, not cloying, to balance the natural tang of full-fat yogurt and warm cardamom notes. You can absolutely make it less sweet by cutting added sugar entirely if your mango is perfectly ripe, or add a tiny pinch of flaky sea salt to bring out bright mango flavor for a more balanced, refreshing drink.
11.Can I make this lassi ahead of time for a party?
You can prep lassi up to 24 hours ahead for a party! Blend all ingredients except the cardamom (it can get slightly bitter if left sitting too long), store in a sealed pitcher in the fridge, and stir in the cardamom right before serving. Give the pitcher a good whisk before pouring, and garnish glasses with a fresh mango slice for a nice touch.
12.What’s the difference between a mango lassi and a mango smoothie?
The key difference is ratio and spice profile! Mango lassis are traditionally yogurt-forward, with a drinkable but creamy texture, a subtle tang from cultured yogurt, and a hint of cardamom. Most mango smoothies are fruit-forward, often use ice, juice, or non-cultured dairy, and usually skip warm spices for that classic North Indian lassi flavor.
13.My lassi has a weird bitter aftertaste—what went wrong?
Bitter lassi is almost always from using too much cardamom, or using old, stale ground cardamom. Ground cardamom is very potent, so stick to the small recommended amount and use fresh, recently opened spice for the best flavor. If you’ve already added too much, stir in an extra ¼ cup yogurt and splash of milk to dilute the bitterness, then adjust sugar to balance.
14.Can I add other flavors or mix-ins to my mango lassi?
Absolutely! Once you nail the base recipe, customize it to taste: add a pinch of saffron steeped in warm milk for a luxurious floral twist, a spoonful of rose water for a fragrant take, a handful of fresh strawberries for mixed fruit, or a tiny pinch of roasted cumin for a savory, tangy variation. Just add mix-ins slowly and taste as you go.

Comments (18)

2 days ago

OMG this mango lassi is SO good! I whipped it up for my kids after school yesterday and they begged for seconds before they even finished their first glass. I used frozen mango chunks because I didn’t have fresh and it was still perfectly creamy, no weird icy texture at all. Total game changer for our summer snack rotation!

yesterday

Wait frozen mango is such a good call! I’ve been overpaying for fresh mangoes that are either rock hard or mushy lately, I’m definitely grabbing a bag of frozen next time I make this.

yesterday

So glad your kids loved it! Frozen mango works perfectly here and even cuts down on prep time since you don’t have to peel and chop fresh fruit — win win!

3 days ago

I make a batch of this every Sunday for my weekday breakfasts! It’s thick, creamy, not too sweet, and pairs so well with my morning veggie omelet. I add a tiny pinch of cardamom per the recipe tip and it makes the whole kitchen smell amazing. 10 minute cook time is no joke, I was done before my coffee finished brewing.

2 days ago

Love that you’re using this for meal prep! The cardamom addition is chef’s kiss, so glad that tip worked out for you.

1 week ago

Brought this to our neighborhood block party last weekend and it was a huge hit! I only knocked off a star because I added a little too much yogurt the first time so it was tangier than I preferred, but that was totally my bad. Next time I’ll measure properly and it’ll be 5 stars for sure. Everyone kept asking for the recipe!

5 minutes ago

Just made this post hot yoga and I’m obsessed!!! I used oat milk instead of regular dairy to make it vegan and it came out so rich and creamy I didn’t even miss the cow’s milk. Perfect cool down treat on a 90 degree NYC day.

just now

Oh oat milk is genius! I’ve been using coconut milk which is good but can overpower the mango flavor, can’t wait to try oat next!

1 week ago

Made this to go with our tandoori chicken dinner last night and it tasted exactly like the lassi we get at our favorite Indian restaurant down the street! My wife said it’s better than takeout, which is high praise coming from her. I might even add a splash of rum next time for a fun adult version at our next cookout.

5 days ago

The rum addition is a chef level idea! I did that with a little coconut cream at my last BBQ and people went crazy for it, highly recommend.

3 days ago

So happy it stacked up to your restaurant favorite! The spiked version sounds incredible, just make sure to save a non-alcoholic batch for the kids 😉

3 days ago

As someone who can barely boil water without burning it, this recipe was foolproof! I had all the ingredients already in my dorm fridge (I keep frozen mango for smoothies, duh) and it came together in like 8 minutes. Way cheaper than buying lassi from the campus café every day, I’m gonna be making this nonstop.

2 hours ago

I’ve tried so many mango lassi recipes over the years and this is hands down the best one! The ratio of mango to yogurt is perfect, it’s not watery at all like some recipes I’ve tried. I added a tiny dollop of whipped cream on top for fun and it was chef’s kiss.

30 minutes ago

Thrilled this is your new go-to! The whipped cream topping sounds like the perfect little extra touch.

2 weeks ago

Tasted great, but my blender kept getting stuck when I first mixed it because I cut my mango chunks too big? Had to stop and scrape the sides like 4 times before it got smooth. Flavor was on point though, just a little annoying prep hiccup.

1 week ago

Oh I had the same issue! Now I toss the mango chunks in the blender first and pulse them a couple times before adding the yogurt and milk, makes it way easier no scraping needed.

1 week ago

Sorry for the blender hassle! I’ll add a note to the recipe recommending chopping mango into smaller 1-inch chunks, or using pre-cut frozen mango to skip that step entirely. Glad the flavor worked out for you!

yesterday

Made this for my book club meetup yesterday and everyone was raving! I set out little garnish options: extra mango slices, a sprinkle of pistachios, a dash of cinnamon, so people could customize their own. It was such a fun, easy spread that looked way fancier than it was.

yesterday

The custom garnish bar is such a cute idea for a gathering! I’m definitely stealing that for my next brunch with friends.

5 days ago

This is such a budget friendly recipe! I got overripe mangoes on clearance at the grocery store for 50 cents each, used plain Greek yogurt I already had, and made 4 huge servings for under $2 total. Tastes like a luxury treat but costs basically nothing, 10/10.

30 minutes ago

My super picky 7 year old who refuses to eat almost all fruit drank two full glasses of this!!! I didn’t even add extra sugar because the mango was sweet enough, and he had no idea there was plain yogurt in there. Total win for sneaking in some calcium without a fight.

5 minutes ago

Ugh same here! My middle kid swears he hates yogurt but he chugs this every time I make it, it’s mom magic I swear.

2 weeks ago

This was really good, but I wish it was a little more mango-forward? I think next time I’ll add an extra half cup of mango and cut back a little on the yogurt. The texture was perfect though, super creamy no graininess at all. Reminded me of the lassi I had when I visited Mumbai a couple years ago, just a little off on the ratio for my taste.

1 week ago

I do that too! I love super mango-heavy lassi so I add almost a whole extra mango, it’s so much better that way if you’re a mango fiend like me.

1 week ago

Totally fair! Taste in lassi varies so much — if you love extra mango flavor, feel free to bump up the mango amount by ½ to 1 cup, there’s no wrong way to make it. So glad the texture was spot on for you!

just now

I add a scoop of vanilla protein powder to this after my workouts and it’s the perfect post-gym pick me up! It’s sweet enough that it feels like a treat but it’s packed with protein from the yogurt and powder, no weird chalky aftertaste like a lot of protein smoothies have. Will be making this on repeat.

1 week ago

My granddaughter taught me how to find this recipe online and I made it for our Sunday family dinner! All my grandkids thought it was fancy restaurant food, even my 16 year old grandson who only drinks energy drinks asked for a refill. It was so easy to make, I don’t know why I never tried making lassi at home before.

5 days ago

This made my day! So happy you got to share this with your grandkids, that’s what cooking at home is all about 🥰

2 hours ago

This is the perfect cooling side for super spicy meals! I made it with my extra spicy vindaloo last night and it cut the heat perfectly, way better than just drinking plain water. The little hint of cardamom pairs so well with all the warm spices in Indian food, I can’t believe I didn’t make this sooner.

5 days ago

First time ever making any kind of Indian drink at home and it was mostly a success! I used honey instead of sugar because that’s what I had, and it made the flavor a little different but still really good. Only thing is it separated a little after I put it in the fridge for an hour, is that normal?

3 days ago

That happens to me too! I just give it a quick stir with a spoon before I drink it and it’s good as new, no big deal.

2 days ago

So great to hear your first lassi was a success! Honey is a perfect swap for sugar here, love that. Separation is totally normal as the thicker yogurt settles, just give it a quick stir or shake and it’ll be creamy again in seconds.

2 days ago

Served this at my weekend brunch alongside chilaquiles and bacon, and it was the surprise star of the menu! I was worried people would only want mimosas, but half the table asked for lassi refills before they even touched their drinks. So easy to scale up for a crowd too, I tripled the recipe and it worked perfectly.

yesterday

Love that this was a brunch hit! It scales so well for groups, I’m glad tripling the recipe worked out smoothly for you.

3 days ago

I was really excited for this recipe but I found it way too sweet even when I cut the sugar in half? The mangoes I used were really ripe so maybe that was it, but my kids thought it was too sweet too. Wanted to love it but it was just too sugary for our family.

2 days ago

Oh that happened to me once when I used those super sweet Ataulfo mangoes! Now I skip the added sugar entirely and just taste it first before adding any sweetener, makes a huge difference.

2 days ago

Sorry it was too sweet for your crew! Mango sweetness varies a ton depending on ripeness and variety, so I always recommend starting with no added sugar, blending, and adding a little sweetener at a time to taste. I’ll add that tip to the recipe to help other folks too!