Prune Whip

Prune Whip
⏱️ cook time 40 minutes
🍽️ servings 4
⚡ Difficulty easy

intro

A fluffy, cloud-like vintage baked dessert made with smooth stewed prunes and billowy egg white meringue, lightly sweetened for a delicate, fruity bite.

Ingredients

Pitted prunes 225g (1.5 cups)
Pasteurized large egg whites 4 pieces (120ml)
Granulated white sugar 50g (1/4 cup)
Fresh lemon juice 10ml (2 tsp, divided)
Pure vanilla extract 5ml (1 tsp)
Fine table salt 0.5g (1/8 tsp)
Water 120ml (1/2 cup)
Powdered sugar 8g (1 tbsp)

Steps

1

Stew the prunes

Place 225g (1.5 cups) pitted prunes and 120ml (1/2 cup) water in a 1-quart saucepan over medium-low heat. Bring to a gentle simmer (do not allow a rolling boil, which will make prunes tough), then cover and cook for 10 minutes, stirring once at the 5-minute mark, until prunes are fully plump and fork-tender. Remove from heat and set aside to cool for 10 minutes before blending.

Step 1
step1:Stew the prunes
2

Blend prune puree

Transfer cooled prunes and all remaining cooking liquid to a countertop blender or small food processor. Add 5ml (1 tsp) fresh lemon juice, then blend on high speed for 30 seconds, scraping down the blender sides once at the 15-second mark, to create a completely smooth, thick, lump-free deep purple puree. Pour puree into a small bowl and set aside.

Step 2
step2:Blend prune puree
3

Whip the egg whites

First, wipe the inside of a large metal or glass mixing bowl and your electric mixer whisk attachment with a paper towel dabbed in 5ml (1 tsp) lemon juice to remove all grease (critical for fluffy peaks). Add 4 large pasteurized egg whites (120ml) and 0.5g (1/8 tsp) fine table salt to the bowl, then whip on medium speed (speed 4 on a standard stand mixer) for 2 minutes until soft, drooping peaks form when the whisk is lifted straight up out of the mixture.

Step 3
step3:Whip the egg whites
4

Incorporate the sugar

With the mixer running on medium-high speed (speed 6 on a standard stand mixer), add 50g (1/4 cup) granulated white sugar 1 tablespoon (12.5g) at a time, waiting 30 seconds between each addition to allow the sugar to fully dissolve into the egg whites. Once all sugar is added, continue whipping for 2 full minutes until stiff, glossy peaks form, and the meringue does not shift or slide when the bowl is tilted 45 degrees. Add 5ml (1 tsp) pure vanilla extract and mix on low speed for 10 seconds to combine.

Step 4
step4:Incorporate the sugar
5

Fold in prune puree

Before folding, preheat your oven to 175C (350F) and adjust a rack to the middle position. Add one-third of the prune puree to the finished meringue, and use a flexible rubber spatula to fold gently in a figure-8 motion—cutting through the center of the mixture and scraping up from the bottom of the bowl—for about 4 folds to lighten the dense meringue. Add the remaining prune puree in two equal batches, folding gently after each addition only until just combined; stop as soon as no large white streaks remain, as overmixing will deflate the fluffy, light texture.

Step 5
step5:Fold in prune puree
6

Bake and serve

Evenly divide the prune whip mixture between four 120ml (1/2 cup) oven-safe ceramic ramekins, tapping each ramekin gently on the counter once to release large trapped air bubbles. Set ramekins on a small rimmed baking sheet, then bake on the preheated middle oven rack for 12 minutes, until the tops are lightly matte and the whip jiggles softly (like set Jell-O) when the baking sheet is nudged. Remove from oven, dust each top with an equal portion of the 8g (1 tbsp) powdered sugar, and serve warm immediately.

Step 6
step6:Bake and serve

Tips

1.Always use a glass or metal mixing bowl for whipping egg whites; plastic bowls retain trace grease even after washing, which prevents stiff, fluffy peaks from forming.
2.Stop folding the prune puree into the meringue as soon as large white streaks disappear; overfolding pops air bubbles and leads to a dense, rather than light, final texture.
3.Serve prune whip immediately after baking for the best cloud-like texture; it will slowly deflate and become denser as it sits at room temperature.

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Prune Whip:Frequently Asked Questions

1.Why did my baked prune whip deflate right after I pulled it out of the oven?
This almost always comes down to three common missteps: underwhipping your egg whites to stiff (not soft) peaks, folding the prune puree too roughly and knocking out trapped air, or opening the oven door in the first 20 minutes of baking. Also, make sure your mixing bowl is completely grease-free—even a tiny bit of egg yolk or residual oil will keep meringue from holding its fluffy structure.
2.Do I have to use pasteurized egg whites for this recipe, or will regular egg whites work?
Since this recipe bakes the meringue fully to a safe internal temperature of 160°F, regular large egg whites work perfectly well if that’s what you have on hand. Pasteurized egg whites are a smart pick for extra food safety if you’re serving kids, pregnant people, or anyone with a compromised immune system, as they carry far lower salmonella risk.
3.Can I skip stewing prunes from scratch and use store-bought prune puree as a shortcut?
You absolutely can use high-quality unsweetened store-bought prune puree to cut down on prep time—just stir in the full amount of lemon juice and vanilla first to brighten its flat, concentrated flavor. If you stew your own prunes, drain them extremely well and blend until totally smooth, as excess liquid will weigh down the meringue and make your whip soggy.
4.How should I store leftover prune whip, and how long will it stay good?
Store leftover prune whip loosely covered with plastic wrap in the refrigerator, where it will stay flavorful and relatively light for up to 3 days. Skip freezing it entirely, as the meringue will break down and turn watery when it thaws. For the best texture, serve chilled leftovers within 24 hours of baking, as the whip will slowly soften the longer it sits.
5.Can I cut back on the sugar in this recipe to make it less sweet?
You can reduce the granulated sugar by up to 2 tablespoons without major texture issues, but don’t cut it more than that. Sugar doesn’t just add sweetness—it stabilizes the egg white protein structure to help the whip hold its shape and resist deflating. Too little sugar will lead to a flat, weepy whip that collapses soon after baking.

Comments (10)

2 days ago

OMG I was so skeptical of prune whip because I thought it’d be that weird old diet food my grandma used to complain about, but this was SO good! My 3 kids devoured half the pan before dinner even hit the table last Sunday. I added a tiny dash of cinnamon on top before baking and it was chef’s kiss.

1 day ago

Wait the cinnamon addition sounds insane! I’m making this for our church potluck this weekend and I’m totally stealing that tip.

18 hours ago

So glad your family loved it! The cinnamon sprinkle is such a great hack – it pairs perfectly with the sweet, deep flavor of the prunes. Hope it’s a hit at the potluck!

1 week ago

Total game changer! I brought this to my neighborhood block party last week and every single person asked for the recipe. It’s so light and fluffy, not too sweet, and it was so easy to throw together even when I was running 20 minutes late to the party. 10/10 will make again.

6 days ago

That makes our day! We love how approachable this recipe is for last-minute gatherings – so happy it was a block party hit!

30 minutes ago

Super easy recipe, perfect for meal prep! I made a batch on Sunday to have as a light sweet treat throughout the week, and it held up really well in the fridge for 4 days. My only note is I wish it was a tiny bit sweeter, so next time I’ll add a splash more vanilla. Will definitely make again.

5 days ago

Haven’t had prune whip since my mom made it back in the 1960s! I was worried I’d mess it up since I’m not much of a baker, but this was so straightforward – 40 minutes in the oven, no fancy steps, and it tasted exactly like I remembered. My granddaughter even asked for seconds, which shocked me because she turns her nose up at anything with “prune” in the name.

3 days ago

Same! I’ve been chasing that childhood prune whip flavor for years and this recipe is dead on. So glad your granddaughter liked it too!

3 days ago

Y’all, I made this for my book club dessert night and everyone went wild. It’s so fluffy I could barely believe it was made with prunes! I served it with a little dollop of whipped cream on top and some fresh berries, and it looked fancy enough for a dinner party even though it took barely any effort.

2 days ago

What kind of berries did you serve with it? I’m making this for my own book club next week and I’m trying to plan toppings!

1 day ago

Love the fresh berry topping idea! Raspberries or blackberries work particularly well here because their tartness cuts through the sweet, smooth prune flavor perfectly. Hope your book club loves it!

2 hours ago

Perfect easy weeknight dessert! I don’t have a ton of time to cook after work, so 40 minutes total cook time with simple ingredients is right up my alley. It’s light enough that I don’t feel stuffed after eating it after dinner, which is a huge win for me. Will be adding this to my regular rotation.

yesterday

So happy to find a classic dessert recipe that’s naturally gluten free without any weird swaps! I made this for my sister’s birthday dinner since she has celiac, and she said it was one of the best desserts she’s had in ages. No weird texture, no odd aftertaste, just perfect fluffy prune whip.

20 hours ago

That’s wonderful to hear! We love that this classic recipe works for so many dietary needs without any extra adjustments – so glad it made your sister’s birthday special!

5 minutes ago

First time ever making a baked whip of any kind, and this was way easier than I thought it would be! I overfolded the egg whites a tiny bit so it didn’t get as fluffy as the photos, but it still tasted amazing. I’ll definitely be more careful folding next time, because the flavor is 10/10.

3 minutes ago

Oh I did the exact same thing my first time making it! The trick is to fold super slow until you just don’t see white streaks anymore, no extra mixing. It still tasted great even a little deflated for me too!

1 minute ago

Great tip from a fellow baker! Don’t stress about the fold – even slightly deflated, prune whip is delicious. Next time you’ll get that perfect fluffy texture, we’re sure!

2 weeks ago

This recipe is exactly the baked prune whip my great aunt used to bring to every family Thanksgiving! I’ve tried so many copycat recipes over the years and none of them got the texture right – light, airy, not too dense, with that deep prune flavor. I’m so emotional I finally found the right one, this is going to be our new Thanksgiving staple.

1 week ago

I’m making this for Thanksgiving this year too! I was worried it would feel too old fashioned for my teen cousins, but all the reviews say kids love it so I’m excited to try.

just now

I usually hate sweet desserts, I’m 100% a savory snack person, but my roommate made this and I had two servings. It’s not cloyingly sweet, the prunes give it this rich, almost earthy flavor that’s so much better than super sugary cakes or cookies. Who knew prune whip would be my new favorite treat?