Pumpkin Bars

Pumpkin Bars
⏱️ cook time 1 hour 20 minutes
🍽️ servings 12
⚡ Difficulty easy

intro

Tender, warmly spiced pumpkin bars topped with tangy, fluffy cream cheese frosting — a classic fall baked treat perfect for group gatherings.

Ingredients

Unsweetened canned pumpkin puree 2 cups (450g, no added sugar)
All-purpose flour 1 ½ cups (180g)
Full-fat block cream cheese 8 oz (226g, softened to room temperature)
Granulated sugar 1 cup (200g)
Packed light brown sugar ½ cup (100g)
Large eggs 3 units, room temperature
Neutral canola/vegetable oil ½ cup (120ml)
Ground cinnamon 2 teaspoons
Baking powder 1 teaspoon
Baking soda ½ teaspoon
Kosher salt ½ teaspoon
Ground nutmeg ¼ teaspoon
Ground cloves ⅛ teaspoon
Unsalted butter ¼ cup (57g, softened to room temperature, for frosting)
Powdered sugar 1 ½ cups (180g, sifted)
Pure vanilla extract 1 teaspoon

Steps

1

Prep oven and pan

Preheat your oven to 350°F (175°C). Line a 9x13 inch (23x33cm) baking pan with parchment paper, leaving a 2-inch overhang on the two long sides to make lifting cooled bars easy later. Lightly coat any exposed pan edges with non-stick cooking spray to prevent sticking.

Step 1
step1:Prep oven and pan
2

Mix wet bar ingredients

In a large 3-quart mixing bowl, whisk together 2 cups unsweetened pumpkin puree, 3 room-temperature large eggs, ½ cup (120ml) neutral canola oil, 1 cup (200g) granulated sugar, and ½ cup (100g) packed light brown sugar. Whisk steadily for 1 minute until the mixture is completely smooth, with no visible egg streaks or undissolved sugar lumps.

Step 2
step2:Mix wet bar ingredients
3

Fold in dry ingredients

In a separate medium bowl, whisk 1 ½ cups (180g) all-purpose flour, 2 tsp ground cinnamon, 1 tsp baking powder, ½ tsp baking soda, ½ tsp kosher salt, ¼ tsp ground nutmeg, and ⅛ tsp ground cloves until evenly blended. Gradually stir the dry spice-flour mix into the wet pumpkin batter with a rubber spatula, mixing only just until no dry flour streaks remain — overmixing will develop gluten and make tough, dense bars.

Step 3
step3:Fold in dry ingredients
4

Bake the bar base

Pour the mixed batter into the prepared pan, spreading it into a perfectly even, flat layer with a small offset spatula. Bake on the middle oven rack for 25 to 28 minutes at 350°F (175°C). Test for doneness by inserting a wooden toothpick into the center: it should come out with 1-2 moist crumbs attached, not wet batter. Transfer the pan to a wire cooling rack and let bars cool completely to room temperature (about 30 minutes) before frosting.

Step 4
step4:Bake the bar base
5

Whip cream cheese frosting

While bars cool, prepare the frosting: in a medium bowl, beat 8 oz (226g) softened full-fat cream cheese and ¼ cup (57g) softened unsalted butter with an electric hand mixer on medium speed for 2 minutes, until light, fluffy, and completely free of lumps. Add 1 ½ cups (180g) sifted powdered sugar and 1 tsp pure vanilla extract, mix on low speed for 30 seconds to avoid sugar clouds, then increase to medium speed for 1 minute until perfectly smooth.

Step 5
step5:Whip cream cheese frosting
6

Frost and slice bars

Once the bar base is fully cooled (no residual warmth when you touch the top), spread the cream cheese frosting evenly across the surface in a smooth, uniform layer with an offset spatula. Use the parchment overhang to lift the entire bar slab out of the pan and onto a cutting board, then cut into 12 equal 2x3 inch rectangular bars, wiping the knife blade clean between cuts for sharp, neat edges.

Step 6
step6:Frost and slice bars

Tips

1.Avoid using canned pumpkin pie filling in place of unsweetened pumpkin puree — it contains added sugar, starch, and pre-blended spices that will unbalance the recipe’s flavor and texture.
2.Let cream cheese and butter come fully to room temperature (65–70°F / 18–21°C) before making frosting; cold ingredients will create lumpy, uneven frosting that won’t spread smoothly.
3.For extra clean, professional-looking slices, chill the frosted, uncut bars in the refrigerator for 15 minutes before slicing, and wipe your knife blade with a warm damp cloth between every cut.

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Pumpkin Bars:Frequently Asked Questions

1.Can I use homemade pumpkin puree instead of unsweetened canned pumpkin for these bars?
You absolutely can, but you’ll need to drain it thoroughly first to avoid soggy bars. Line a sieve with cheesecloth, scoop in your homemade puree, and let it strain for 30–45 minutes to remove excess water before measuring, so you get the same tight, moist crumb canned puree delivers.
2.Why do my pumpkin bars turn out dry instead of tender and moist?
Dry bars almost always come from over-measuring your flour or overbaking. Spoon all-purpose flour into your measuring cup and level it with a knife instead of scooping directly from the bag, and pull the bars out when a center toothpick has 2–3 moist crumbs attached, not totally clean.
3.Do I have to use full-fat block cream cheese for the cream cheese frosting?
I strongly recommend it for the fluffiest, tangiest, most stable frosting. Whipped spreadable tub cream cheese has added stabilizers and extra moisture that will make your frosting runny, and low-fat versions taste watery and won’t hold their shape when you slice the bars.
4.Can I make these bars ahead of time for a fall group gathering?
These are ideal for making ahead! Bake the bars completely, let them cool fully, then frost and store them covered in the fridge for up to 3 days before your event. The flavors actually meld and get better after 24 hours, so they taste even more richly spiced the second day.
5.What spice blend gives these bars that classic warm pumpkin flavor?
For that cozy, familiar fall taste, use a simple blend of 2 tsp ground cinnamon, ½ tsp ground ginger, ¼ tsp ground nutmeg, and a tiny pinch of ground cloves. Skip generic pre-made pumpkin pie spice if you can, as it often has heavy allspice that overpowers mild, sweet pumpkin.
6.Can I use whole wheat flour instead of all-purpose flour in the bar base?
You can swap up to half of the all-purpose flour for white whole wheat flour without noticing a big texture difference. Swapping 100% of the flour will make the bars denser and slightly grainy, with a nutty wheat flavor that competes with the warm spices and smooth pumpkin.
7.Why does my cream cheese frosting turn out runny instead of fluffy?
Runny frosting usually happens if your cream cheese or butter is too warm when you mix it, or if you used tub-style cream cheese instead of a full-fat block. If it’s too soft, pop the mixed frosting in the fridge for 20–30 minutes to firm up before spreading it on your fully cooled bars.
8.Do I need to refrigerate these bars once they’re frosted?
Yes, you should refrigerate them because cream cheese frosting is perishable. Keep the bars in a tightly sealed airtight container in the fridge, and pull them out 15–20 minutes before serving to take the chill off so the warm spice flavors really shine.
9.Can I freeze these spiced pumpkin bars for later?
You sure can! For best results, freeze uncut, unfrosted bars tightly wrapped in plastic and foil for up to 3 months. Thaw in the fridge overnight, then top with fresh cream cheese frosting before serving. You can freeze frosted bars too, but the frosting may get slightly grainy when thawed.
10.What size baking pan works best for these pumpkin bars?
A standard 9x13-inch metal baking pan works perfectly here. Line it with parchment paper that hangs 2 inches over the two long sides to make lifting the whole slab of bars out super easy once cool, so you get clean, even slices every time.
11.Can I reduce the amount of sugar in the bar recipe?
You can cut the total granulated sugar and packed light brown sugar by up to ¼ cup total without ruining texture, but don’t cut more than that. Sugar doesn’t just sweeten the bars—it locks in moisture and creates that tender, soft crumb that makes these bars so enjoyable.
12.Why is my cream cheese frosting full of lumps?
Lumpy frosting almost always comes from using cold cream cheese straight from the fridge. Let your full-fat block cream cheese and butter sit at room temperature for 60–90 minutes before mixing, so they blend completely smooth without any hard, lumpy bits in the finished frosting.
13.Can I stir extra mix-ins into the pumpkin bar batter?
Absolutely! Stir in up to 1 cup of mix-ins right before pouring batter into the pan. Great options include semi-sweet chocolate chips, chopped toasted pecans or walnuts, dried cranberries, or even butterscotch chips for an extra cozy, sweet fall twist.
14.What’s the difference between these pumpkin bars and regular pumpkin cake?
These bars are denser, moister, and sturdier than a fluffy layer pumpkin cake, which makes them perfect for potlucks and hand-held eating. They’re baked in a single 9x13 pan rather than round cake pans, and have a tighter crumb that holds up perfectly to thick cream cheese frosting.
15.Can I use dark brown sugar instead of packed light brown sugar for the bars?
You can, but know it will give the bars a deeper, more molasses-forward flavor that’s a little less mild than the classic version. If you love that rich, caramelized molasses taste, go for it—just use the same packed measurement to keep the moisture level consistent.
16.How do I get clean, neat slices when serving these bars for a party?
First, make sure the bars are fully chilled before slicing, as cold frosting and a firm bar base cut much cleaner. Run a sharp, thin knife under hot water, wipe it dry, and make one smooth cut, repeating the hot water wipe between every slice to avoid dragging frosting.
17.My bars sunk in the middle after baking—what went wrong?
Sunken centers usually come from one of three issues: your oven temperature was too low, you opened the oven door too early (before the 25-minute mark), or you overmixed the batter, which creates air bubbles that collapse as bars cool. Use an oven thermometer to confirm temp, and mix just until combined.
18.Can I make these bars gluten-free for friends with dietary restrictions?
You can! Swap the all-purpose flour for a 1:1 gluten-free all-purpose baking blend that contains xanthan gum, and make sure all your other ingredients (like spices and canned pumpkin) are certified gluten-free. The texture will be nearly identical to the original tender, moist bars.
19.What happens if I use sweetened pumpkin pie filling instead of unsweetened canned pumpkin puree?
Skip the pumpkin pie filling for this recipe! It’s pre-sweetened and pre-spiced, so it will throw off the sugar balance and spice level of the bars, leading to an overly sweet, oddly spiced final product. Stick to plain, unsweetened canned pumpkin puree for the most balanced flavor.

Comments (20)

2 days ago

OMG these are SO good! I brought them to my office potluck yesterday and every single last bar was gone before I even got a second piece. The spice balance is perfect, not too much cinnamon, and the cream cheese frosting is tangy enough to cut the sweetness. 10/10 will make every fall from now on.

1 week ago

My kids loved it! I threw these together after school on a weekday and it was so easy, even with the kids hanging around the kitchen asking for tastes. Super moist, didn’t dry out at all even when we stored the leftovers on the counter for 3 days.

2 weeks ago

Game changer for fall bake sales! I’ve tried so many pumpkin bar recipes that turn out dry or bland, but these are perfectly moist and the spice blend hits just right. The cream cheese frosting is fluffy, not cloyingly sweet. Already got three requests for the recipe at my church bake sale last weekend.

5 days ago

Made these for a post-hike fall picnic with friends and they were a total hit. Love that they’re sturdy enough to pack in a container without getting squished, but still so tender and moist. The frosting didn’t melt even when it was a little warm out, which was a nice surprise!

3 days ago

Great for weekly meal prep! I cut these into individual squares, wrapped them up, and grabbed one for a quick sweet treat all week. They held up perfectly in the fridge, and the flavor actually got better after a day or two as the spices melded. Super easy to make, no fancy equipment needed. Only reason I’m not giving 5 stars is I wish there was a little more frosting per bar, but that’s just my personal sweet tooth!

yesterday

Swapped the all purpose flour for a 1:1 gluten free baking blend and these turned out AMAZING. I was worried they’d be gummy or dry, but they were just as moist as the regular version I bet is. My whole family (even the non-gluten free folks) devoured them at our Sunday family dinner.

30 minutes ago

Wait, quick question! Do I need to use canned pumpkin puree, or can I use fresh roasted pumpkin that I pureed at home? I have a bunch of sugar pumpkins from the farmers market I need to use up!

5 minutes ago

Great question! Fresh roasted sugar pumpkin puree works perfectly here — just make sure you drain any excess water from it first so the bars don’t turn out soggy. Enjoy!

1 week ago

Made these for our college football tailgate last weekend and people were coming back for thirds. So easy to transport, no messy serving required, and the flavor is chef’s kiss. Will be making these for every home game this season!

3 days ago

I did the same thing for my UGA tailgate! Added a little sprinkle of chopped candied pecans on top of the frosting and it was *chef’s kiss*

2 hours ago

Is there any way to make the cream cheese frosting a little stiffer? I live in Florida and it’s still so hot here in early fall, I made a test batch last night and the frosting got a little drippy when I left them out for an hour. I’m worried it’ll slide off the bars if I bring them to an outdoor event this weekend.

30 minutes ago

Great call thinking ahead for the heat! To make the frosting stiffer, you can add an extra 2 tablespoons of powdered sugar and make sure your cream cheese and butter are truly cold (not room temp) when you whip it up. It’ll hold up much better in warmer temps!

5 minutes ago

I’m super sensitive to clove — can I cut that out entirely without messing up the recipe? I love pumpkin and cream cheese frosting but clove is so overpowering to me. So excited to make these for my book club next week!

just now

I did that last week! I left out the clove and added a little extra cinnamon and a tiny pinch of ginger, and it turned out perfect. No weird texture or flavor gaps at all!

3 days ago

I’m hosting my first ever Friendsgiving next month and these are definitely going on the menu. How far in advance can I make them? I don’t want to be stuck baking the whole day of the party!

2 days ago

So excited for your first Friendsgiving! You can make these bars (frosting and all) up to 3 days in advance. Just store them covered in the fridge, and pull them out about 20 minutes before serving to take the chill off. They taste even better as the flavors meld!

1 week ago

Made these with my 7 year old daughter for her class Halloween party and she was so proud to pass them out. The recipe was simple enough for her to help measure and stir, and all her classmates said they were the best treat at the party.

5 days ago

This is so sweet! I made these for my son’s class party too, and I added little candy corn pieces on top for a fun Halloween twist. The kids went crazy for them!

3 days ago

I was looking for a lighter fall treat that didn’t taste like “diet food” and these totally hit the spot. I used low fat cream cheese for the frosting and cut the sugar by 1/4 cup, and they still tasted rich and indulgent. 10/10

2 days ago

Oh thanks for the tip about cutting the sugar and using low fat cream cheese! I’ve been tracking my macros and was worried these would be too high calorie, I’m definitely trying that swap this weekend.

2 days ago

Has anyone tried making these vegan? I want to make them for my cousin who’s visiting next week and she’s strictly vegan, but I don’t want to mess up the texture. I made a non-vegan batch last week and they were so moist and delicious, easily one of the best pumpkin bars I’ve ever had!

yesterday

Lots of readers have had great success making these vegan! Swap the eggs for 3 flax eggs, use vegan butter and vegan cream cheese for the frosting, and it’ll turn out just as moist and delicious as the original. Let us know how it goes!

3 days ago

Wait, I baked these for the full recommended bake time like the recipe said and the edges got super crispy, almost burnt, but the middle was still totally jiggly? Did I do something wrong? I was so excited for these!

2 days ago

Oh that happened to me the first time too! Turns out my oven runs 25 degrees hot, so I turned the temp down 25 degrees and baked them for 40 minutes total, and they came out perfect. I’d recommend getting a cheap oven thermometer to check, it’s a total game changer for baking!

yesterday

I’m sorry you had trouble with the bake time! Oven temperature calibration varies so much between appliances, which is definitely the most common culprit here. If your middle is jiggly, keep baking in 3 minute increments until a toothpick comes out with just a couple moist crumbs, and tent the edges with foil if they start browning too fast. Give it another try, we promise it’s worth it!

1 week ago

These are my new go-to potluck recipe! I’ve made them three times in the last two weeks, once for work, once for a neighborhood block party, and once for book club, and every single time people beg for the recipe. The cream cheese frosting is literally addictive.

5 days ago

Wait were you the one who brought these to the Riverside neighborhood block party last Saturday? I had two pieces and spent the whole time trying to figure out who made them to ask for the recipe! Small world!

3 days ago

That was me! So glad you liked them — I’m telling you, this recipe never misses. I’m already planning to make them for our Thanksgiving dinner next month too!

5 days ago

OMG the spice blend in these is insane! I usually think pumpkin bars are too bland, but the cinnamon, ginger, nutmeg, and allspice? Perfect amount, not overpowering, just warm and cozy. I added a handful of white chocolate chips to the batter and it was chef’s kiss.

3 days ago

The white chocolate chip addition sounds incredible! Do you think semi-sweet chocolate chips would work too, or would that clash with the pumpkin and spices?

2 days ago

We love the white chocolate chip add-in! Semi-sweet chips work beautifully too, the rich chocolate pairs so well with the warm pumpkin spices and tangy cream cheese frosting. We’ve even had readers add butterscotch chips for an extra cozy twist!

2 weeks ago

As a broke college student with barely any kitchen supplies, I was shocked how easy these were to make! I only had a 9x13 pan, a whisk, and a bowl, no fancy mixer, and they still turned out perfect. Total cost was like $8 for all the ingredients, which fed me and my 4 roommates for days.

1 week ago

Wait did you use the little dorm oven or a regular apartment oven? I only have a tiny toaster oven in my dorm and I’m dying to make these, but I’m not sure if the pan will fit!

5 days ago

I used my apartment oven, but I made a smaller half-batch in my friend’s dorm toaster oven last weekend! Just used a smaller 8x8 pan, cut the bake time by about 10 minutes, and it worked perfectly. No fancy stuff needed!

3 days ago

So happy this recipe doesn’t call for any nuts in the base or frosting! My son has a severe tree nut allergy, and it’s so hard to find fall baked good recipes that don’t have pecans or walnuts mixed in. He was able to eat these without any worry, and he said they’re his new favorite dessert.

2 days ago

Ugh I feel this! So many pumpkin recipes default to adding pecans on top, it’s such a bummer when you have nut allergies in the family. I’m so glad these worked out for your son!

yesterday

We’re so glad these were a safe, delicious treat for your son! We intentionally keep the base recipe nut-free so it’s accessible for as many people as possible, and love that folks can add toppings like nuts or candy if they want to, but don’t have to!

yesterday

Wait, I had an open can of pumpkin in the fridge that I needed to use up, and this recipe was perfect! I was worried it wouldn’t be enough, but it calls for exactly the amount left in my can (who else hates leftover random canned ingredients in the fridge??). The bars came out so moist, not dry at all, and the frosting is *perfect*.

2 hours ago

That’s my favorite thing about this recipe too! So many pumpkin recipes call for like 1 cup of pumpkin, leaving you with half a can to forget about in the back of the fridge until it grows fuzz. This uses the whole standard 15oz can, no waste!

30 minutes ago

We designed this recipe specifically to use a full standard 15oz can of pumpkin puree for exactly that reason! No sad forgotten leftover pumpkin cans in the back of the fridge, just perfect, moist pumpkin bars every time. So glad it worked out for you!