Chicken Strips

Chicken Strips
⏱️ cook time 30 minutes
🍽️ servings 4
⚡ Difficulty easy

intro

Crispy golden-brown chicken strips with juicy tender meat inside, perfect for dipping, ideal for casual gatherings and quick, satisfying family meals.

Ingredients

Boneless, skinless chicken breast 500 grams (approx 2 large breasts)
Buttermilk 120 ml (½ cup)
All-purpose flour 120 grams (1 cup)
Panko breadcrumbs 150 grams (1.5 cups)
Large eggs 2 units (beaten, ~100ml)
Smoked paprika 1 teaspoon
Garlic powder 1 teaspoon
Fine table salt 1.5 teaspoons
Ground black pepper 0.5 teaspoon
Neutral vegetable oil (canola/sunflower) 750 ml (for frying)

Steps

1

Prep and cut chicken

Pat 500g boneless, skinless chicken breasts completely dry with paper towels, trim off all visible white fat and tough sinew. Slice against the grain into uniform 2.5cm (1-inch) wide, 7-8cm (3-inch) long strips to ensure even cooking.

Step 1
step1:Prep and cut chicken
2

Marinate chicken strips

Place cut chicken strips in a medium glass bowl, pour over 120ml buttermilk and 0.5 tsp of the measured salt, toss to fully coat every strip. Cover and let rest 15 minutes at room temperature (or up to 2 hours in the refrigerator) to tenderize the meat.

Step 2
step2:Marinate chicken strips
3

Set up breading station

Arrange three shallow dishes in a straight line: first dish holds 120g all-purpose flour mixed with 0.5 tsp salt, 0.5 tsp garlic powder, 0.5 tsp smoked paprika, and all 0.5 tsp black pepper; second dish holds 2 fully beaten eggs; third dish holds 150g panko breadcrumbs mixed with the remaining 0.5 tsp salt, 0.5 tsp garlic powder, and 0.5 tsp smoked paprika.

Step 3
step3:Set up breading station
4

Bread chicken strips

Working one strip at a time, lift chicken from buttermilk and let excess liquid drip off for 2 seconds. Dredge fully in seasoned flour, shake off loose excess, dip completely in beaten egg, then press firmly into panko crumbs on all sides to form a thick, even coating. Set breaded strips on a clean plate in a single layer, do not stack.

Step 4
step4:Bread chicken strips
5

Heat frying oil

Pour 750ml neutral vegetable oil into a deep, heavy-bottomed Dutch oven, heat over medium stovetop heat until the oil reaches a steady 175°C (350°F), measured with a clip-on candy thermometer. Adjust burner heat as needed to hold this temperature through cooking.

Step 5
step5:Heat frying oil
6

Fry chicken strips

Carefully lower 3-4 breaded strips into the hot oil at a time to avoid overcrowding the pot. Fry for 3.5 to 4 minutes total, using metal tongs to flip strips halfway through cooking, until the coating is deep golden brown on all sides and chicken reaches an internal temperature of 74°C (165°F).

Step 6
step6:Fry chicken strips
7

Drain and serve

Lift cooked strips from oil with tongs, hold over the pot for 2 seconds to let excess oil drip off, then transfer to a wire rack set over a rimmed baking sheet to drain for 2 minutes. Serve warm with preferred dipping sauces like ranch, honey mustard, or barbecue sauce.

Step 7
step7:Drain and serve

Tips

1.Do not overcrowd the frying pot, as this drops oil temperature rapidly and results in soggy, greasy strips instead of light, crisp ones.
2.Let breaded strips rest for 5 minutes before frying to help the coating adhere tightly, so it does not fall off during cooking.
3.Avoid draining fried strips on paper towels, as trapped steam will soften the crispy crust; a wire rack keeps coating crisp on all sides.

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Chicken Strips:Frequently Asked Questions

1.How long should I marinate chicken in buttermilk for the juiciest strips?
Aim for a minimum of 1 hour, and up to 24 hours, covered in the fridge. The buttermilk’s lactic acid gently tenderizes the chicken without turning it mushy, but marinating longer than 24 hours can break down meat fibers too much. Pat strips lightly before breading to help the coating stick securely.
2.Can I use regular breadcrumbs instead of panko if I don’t have it on hand?
You can, but you won’t get that signature shatteringly crisp crust with fine, soft breadcrumbs. Opt for coarse, dry regular breadcrumbs, and toss them with 1 tablespoon of melted butter to mimic panko’s light, crunchy texture. Press breadcrumbs firmly onto each strip to help them adhere during cooking.
3.Why does my breading fall off when I cook chicken strips?
This usually comes down to three common missteps: not patting marinated chicken slightly dry before breading, skipping the step to press each coating layer firmly to the chicken, or overcrowding your cooking vessel. Letting breaded strips rest 10 minutes before cooking also helps the coating set and stay put.
4.What oil temperature gives crispy strips without greasy, soggy results?
Hold a steady 350°F whether you’re deep frying, pan frying, or air frying. If oil is too cool, the coating absorbs excess oil and turns soggy; if it’s too hot, the panko burns before the chicken cooks through. Use a clip-on candy thermometer to track temp, adjusting heat as needed to keep it consistent.
5.Can I adjust this recipe to make gluten-free chicken strips?
Absolutely! Swap the all-purpose flour for a 1:1 gluten-free all-purpose baking mix (look for one with xanthan gum for best binding), and use certified gluten-free panko breadcrumbs. Double check that your buttermilk has no hidden gluten additives, then follow all the same prep and cooking steps for equally crispy results.
6.How thick should I cut chicken breasts for even, consistent cooking?
Cut boneless, skinless breasts against the grain into 1-inch wide, evenly sized strips. This thickness cooks in 4-6 minutes depending on your method, stays juicy inside, and delivers the perfect ratio of crispy crust to tender meat per bite. Avoid cuts that are too thin (which dry out fast) or too thick (which leave raw centers).
7.Do I have to use store-bought buttermilk, or can I make a quick substitute?
If you don’t have cultured buttermilk, make a quick dupe by stirring 1 tablespoon of white vinegar or lemon juice into 1 cup of whole milk, then let it sit 5 minutes until it curdles slightly. It won’t be quite as thick as store-bought buttermilk, but it delivers the same tenderizing effect and subtle tang.
8.What order should I set up my breading station for the perfect crust?
Line up three shallow dishes in a row: first your seasoned all-purpose flour, second your beaten large eggs (thin with a splash of buttermilk if too thick), third your panko breadcrumbs. Dredge each strip in flour, shake off excess, dip fully in egg, then press firmly into panko to coat every side evenly.
9.Can I freeze these chicken strips for quick weeknight meals later?
Yes! Freeze uncooked, breaded strips in a single layer on a baking sheet until solid, then transfer to a labeled freezer bag for up to 3 months. Cook straight from frozen—just add 2-3 minutes to your total cook time, and confirm they reach a 165°F internal temperature before serving.
10.How do I reheat leftover strips so they stay crispy instead of soggy?
Skip the microwave, which turns the panko crust mushy and rubbery. Instead, reheat strips on a wire rack set over a baking sheet in a 400°F oven for 8-10 minutes, flipping halfway. For air fryer, reheat at 375°F for 3-5 minutes, shaking the basket once, for fresh-tasting crisp results.
11.What simple seasonings work best to add flavor to the coating?
You don’t need fancy blends! Start with 1 teaspoon each of kosher salt, garlic powder, paprika, black pepper, and ½ teaspoon of onion powder mixed into both the flour and panko. Add a pinch of cayenne for subtle heat, or dried oregano for herby depth, adjusting to match your favorite dip flavors.
12.Can I cook these chicken strips in an air fryer instead of deep frying?
Definitely! Spray breaded strips lightly with olive oil cooking spray, arrange them in a single layer in your air fryer basket (don’t overcrowd), and cook at 375°F for 10-12 minutes, flipping halfway, until golden crisp and 165°F internally. They have less fat than deep-fried strips but still deliver that satisfying crunch.
13.How do I tell when chicken strips are fully cooked without cutting into them?
The most reliable method is using an instant-read meat thermometer: stick it into the thickest part of the largest strip, and it’s done when it hits 165°F. You’ll also notice the crust is deep golden brown, and juices run clear if you do make a small cut, but a thermometer eliminates guesswork and keeps meat juicy.
14.Why is my chicken dry even when I use a buttermilk marinade?
Dry chicken almost always comes from overcooking, cutting strips too thin, or cooking at too high a temperature that burns the crust before the meat gently cooks through. Stick to 1-inch thick cuts, hold your cooking temp steady, and pull strips as soon as they hit 165°F internal for juicy results every time.
15.Can I use chicken thighs instead of chicken breast for these strips?
You absolutely can! Boneless, skinless chicken thighs have a richer, more savory flavor and stay even juicier than breast meat, even if you slightly overcook them. Cut them into the same 1-inch wide strips, follow the exact same buttermilk soak and breading process, and reduce cook time by 1-2 minutes for best results.
16.Should I season the buttermilk marinade, or just the breading?
For the most well-rounded, flavorful results, season the buttermilk too! Stir a pinch of salt, pepper, and garlic powder into the buttermilk before adding your chicken strips. This lets seasoning penetrate the meat as it tenderizes, so you don’t end up with bland, unseasoned chicken under a flavorful crust.
17.Do I need to let breaded strips rest before cooking, or can I cook them right away?
Letting breaded strips rest on a wire rack for 10 minutes at room temperature before cooking is a small step that makes a huge difference. It gives the flour, egg, and panko time to bond into a single cohesive coating, so breading won’t slide off mid-cook, and the crust will crisp more evenly.
18.What dipping sauces pair best with these crispy homemade chicken strips?
You can’t go wrong with classic picks like honey mustard, ranch dressing, tangy buffalo sauce, or creamy BBQ sauce. For a fun twist, try garlic aioli, sweet chili sauce, or spicy sriracha mayo. The strips have a savory, neutral base that pairs well with almost any creamy, tangy, or sweet dip you love.
19.How do I avoid heavy, greasy-tasting chicken strips when deep frying?
The key is holding your oil at a consistent 350°F, not overcrowding the fryer basket (which drops oil temperature rapidly), and draining cooked strips on a wire rack set over paper towels for 2 minutes after cooking. Don’t pile strips directly on a thick stack of paper towels, which traps steam and makes the bottom crust soggy.
20.Can I bake these strips in the oven if I don’t want to fry or use an air fryer?
Yes! Arrange breaded strips on a wire rack set over a rimmed baking sheet, spray lightly with cooking oil, and bake at 425°F for 18-20 minutes, flipping halfway through, until golden crisp and 165°F internally. The elevated rack lets air circulate all around the strips, so you avoid soggy, flat bottoms.

Comments (18)

2 days ago

OMG these are SO good! I’ve tried so many homemade chicken strip recipes that turn out soggy no matter what I do, but these stayed crispy the whole time we ate dinner. Served them with honey mustard for our family Sunday dinner and everyone went back for seconds. 10/10 will make again every week.

yesterday

So glad your family loved them, Jesse! Pro tip: if you’re making them for a crowd, pop them on a wire rack over a baking sheet instead of laying them directly on the pan to keep them crisp even longer!

3 days ago

Quick question—has anyone tried making these with gluten free panko? I have a celiac kiddo and would love to make these for our weekly movie night if they turn out well!

2 days ago

I made them with GF panko last week for my roommate who has celiac and they turned out perfect! Just make sure you spray the tops with a little extra olive oil before baking so they get that golden crunch!

yesterday

Great question! Gluten free panko works wonderfully for this recipe, just like Meg said. I also recommend letting the breading set on the chicken for 5 minutes before popping them in the oven to help it stick better!

1 week ago

Game changer for my weekly meal prep! These take barely 30 minutes total, are way cheaper than fast food, and reheat really well in the air fryer for 2 minutes when I’m running between classes. I tossed a little garlic powder and parmesan into the breading and it slapped.

5 days ago

Oh the parmesan add-in sounds insane! I’m making these tomorrow for my dorm floor potluck, I’m definitely stealing that trick!

yesterday

My kids loved these so much they asked for them in their school lunches the next day! I was worried they’d get mushy in the lunchbox but they held up great even cold, and my picky 7 year old didn’t complain once. Winning.

2 weeks ago

Brought these to my neighborhood block party last weekend and they were gone in 10 minutes flat! I set out ranch, buffalo sauce, and sweet chili dip on the side and people were raving the whole time. So easy to throw together last minute too.

1 week ago

Wait I was at that party! Those were the chicken strips everyone was obsessing over? I had three of them, no joke. Can’t believe how easy they are, I’m making them for my fantasy football draft this weekend.

5 days ago

The sweet chili dip pairing is chef’s kiss! I did that too when I made them last month, total game changer for anyone who doesn’t love ranch.

5 days ago

Hmm, mine came out a little soggy on the bottom even after cooking the full 30 minutes. Flavor was great though! Any tips for next time?

3 days ago

Sorry to hear they came out soggy, Stan! The most common fix is to pat your chicken strips completely dry with paper towels before breading, and bake them on a wire rack set inside your baking sheet instead of directly on the parchment/foil. That lets air circulate all around them so every side gets crispy!

2 hours ago

Has anyone tested these in the air fryer instead of the oven? I barely use my oven anymore in the summer since it heats up the whole house, would love to give these a go!

30 minutes ago

I made mine in the air fryer at 400F for 12 minutes, flipping halfway, and they were even crispier than the oven version! No soggy bottoms at all.

5 minutes ago

Air fryer works perfectly for this recipe! Just like Ryan said, 400F for 12-14 minutes with a quick flip halfway is all you need, and you’ll get that perfect crispy crust without heating up the whole kitchen.

5 minutes ago

As someone who burns basically everything I try to make, these came out perfect on my first try! The instructions were super straightforward, no weird fancy ingredients, and they tasted exactly like the fast food chicken strips I loved as a kid but way less greasy. So proud of myself lol.

1 week ago

Added a teaspoon of cayenne and a half teaspoon of smoked paprika to the breading for a little kick and these were unreal. Tossed them in a drizzle of hot honey after they came out of the oven and my roommate said they’re better than the ones we get at our favorite bar. Will absolutely be making these on repeat.

5 days ago

The hot honey drizzle is such a good call! I did that last night when I made these and my whole family was begging for the recipe. Can’t wait to add the cayenne next time for extra heat!

3 days ago

How long do these keep in the fridge for? I want to make a big batch on Sunday to pack for my kids’ lunches and my work lunches for the week, don’t want them to go bad!

2 days ago

Great question! These stay good stored in an airtight container in the fridge for up to 4 days. For best results when reheating, pop them in the air fryer or toaster oven for a couple minutes instead of the microwave to keep the crust crispy.

yesterday

I make a batch every Sunday and they hold up great for 4 days like Chef Admin said! My kids take them cold in their lunches with a little ranch cup and they say it’s their favorite lunch all week.

yesterday

Made these for my boyfriend last night for our casual movie date night and he said they’re better than any restaurant chicken strips he’s ever had. Served them with waffle fries and homemade ranch and he’s already asking when I’m making them again. Total win.

2 hours ago

The waffle fry side is such a perfect pairing! I did that last week for my partner too and we both ate way too many. No regrets.

2 days ago

This recipe is so budget friendly! I already had all the ingredients in my pantry except the chicken, and it cost me less than $10 to make enough for 4 people. Way better than spending $15 per person at a restaurant for chicken strips. 10/10 for value and taste.

30 minutes ago

Wait, do I have to use panko breadcrumbs? I only have regular plain breadcrumbs at my house right now, don’t feel like running to the grocery store in the rain.

5 minutes ago

I used regular breadcrumbs when I made these last week because I forgot to buy panko too! They were still super crispy, just make sure you season the breadcrumbs really well so they don’t taste bland.

just now

Regular breadcrumbs work totally fine! Panko gives an extra crispy crunch, but regular breadcrumbs will still give you delicious, crispy strips as long as you follow the breading steps. Hope you love them!

1 week ago

Made these for my son’s 8th birthday party last weekend, served them with mini corn dogs and potato chips, and every single kid cleared their plate. Even the parents were asking for the recipe! So easy to make a huge batch without a ton of extra work.

5 days ago

That makes us so happy to hear! We love hearing that these are a hit at birthday parties, they’re always a crowd favorite for kids and adults alike. Hope your son had the best birthday!

3 days ago

Wait a second—can I use frozen chicken tenderloins for this if I thaw them first? I always have a bag in the freezer for quick meals, would save me a trip to the store.

2 days ago

I do this all the time! Just thaw them completely and pat them really, really dry before breading (they hold extra water when frozen) and you can’t tell the difference from fresh chicken.

yesterday

Second this! I used frozen tenderloins last night and they came out perfect. Saved me so much time after work when I didn’t have time to run to the store for fresh chicken.

2 weeks ago

Made these for our weekly game night with the guys and they were the perfect snack. We dipped them in buffalo sauce, ranch, and even cheese dip, and they paired so well with beer. Way better than ordering takeout, and cheaper too. Will be a regular on our game night rotation.

5 days ago

Quick question—can I use olive oil spray instead of melted butter to coat the strips before baking? I’m trying to cut down on dairy where I can, don’t want the breading to not stick or get crispy.

3 days ago

Absolutely! Olive oil spray works great as a dairy free swap for melted butter here. Just give each strip a good, even coating so the breading browns nicely and gets crispy, and you’ll be good to go.

just now

The crust on these is so perfectly crunchy I couldn’t believe they were baked! I was fully expecting to have to fry them to get that crisp, but no, the oven method works flawlessly. Even my super picky cat tried to steal a piece off my plate while I was eating, that’s how good they smell.